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Nutrition Breakdown

El Jarrito Calories — Lowest to Highest

Browse calorie values for El Jarrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

91 / 91 items resolved USDA database: 14 Estimated: 77

Lowest Calorie Items at El Jarrito

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 El Jarrito Steak fajitas chillonas and specials Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 Kid's Burrito children menu USDA 64 kcal
5 Sopapillas desserts USDA 67 kcal
6 Shrimp Jarrito Brochetas fajitas chillonas and specials USDA 81 kcal
7 Chicken Jarrito Brochetas fajitas chillonas and specials USDA 106 kcal
8 Abuelita Dinner fajitas chillonas and specials USDA 137 kcal
9 Flan desserts USDA 178 kcal
10 Guacamole Ensalada appetizers Estimated 180 kcal
11 Ice Cream Taco desserts USDA 192 kcal
12 Steak El Jarrito Especial fajitas chillonas and specials USDA 202 kcal
13 Beef Soup soups and salads Estimated 220 kcal
14 Shrimp Soup soups and salads Estimated 220 kcal
15 Tortilla Soup soups and salads Estimated 220 kcal
16 Beef El Jarrito Especial fajitas chillonas and specials USDA 225 kcal
17 Carne Fajita Taco Salad soups and salads Estimated 230 kcal
18 Shrimp Taco Salad soups and salads Estimated 230 kcal
19 Taco Meat Salad soups and salads Estimated 230 kcal
20 Kid;s Chicken Nuggets children menu USDA 262 kcal
21 2 Beef Tacos Combination Plate combination plates Estimated 280 kcal
22 2 Puffy Tacos tacos and tostadas Estimated 280 kcal
23 2 Soft Taco tacos and tostadas Estimated 280 kcal
24 2 Tacos Al Carbon fajitas chillonas and specials Estimated 280 kcal
25 3 Beef Crispy Taco tacos and tostadas Estimated 280 kcal
26 Mushroom al Sarten Tacos tacos and tostadas Estimated 280 kcal
27 Taco Meat Toastadas tacos and tostadas Estimated 280 kcal
28 Taco, Enchilada and Tamale Combination Plate combination plates Estimated 280 kcal
29 Chicken Taco Salad soups and salads Estimated 297 kcal
30 Chicken Soup soups and salads Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Cheese Quesadilla

children menu 884 kcal

Kid's Puffy Taco con Queso

children menu 884 kcal

Kid's Taco Con Meat

children menu 884 kcal

Fajita Burrito

burritos 640 kcal

Plain Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Jarrito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Jarrito items have calorie data?
El Jarrito currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Jarrito?
The lightest item currently tracked is El Jarrito Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Jarrito calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Jarrito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.