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Nutrition Breakdown

El Jarocho Calories — Lowest to Highest

Browse calorie values for El Jarocho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

100 / 100 items resolved USDA database: 40 Estimated: 60

Lowest Calorie Items at El Jarocho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak house specialties Estimated 10 kcal
2 Mexican Style Steak house specialties Estimated 10 kcal
3 Mixed Seafood Hot & Steak house specialties Estimated 10 kcal
4 Pork, Steak cemitas Estimated 10 kcal
5 Steak With Fried Onions house specialties Estimated 10 kcal
6 Your Choice Of Omelete breakfast USDA 17 kcal
7 Jarritos beverages $1.50 USDA 29 kcal
8 Shrimp Soup weekend specials USDA 30 kcal
9 Jarritos beverages $1.50 USDA 38 kcal
10 Pozole Rojo weekend specials USDA 43 kcal
11 Carrot natural juices USDA 44 kcal
12 Coca Cola beverages $1.50 USDA 46 kcal
13 Peach With Cream desserts USDA 46 kcal
14 Naranja natural juices USDA 50 kcal
15 Sangria beverages $1.50 USDA 50 kcal
16 Jarritos beverages $1.50 USDA 53 kcal
17 Zanahoria natural juices USDA 53 kcal
18 Jarritos beverages $1.50 USDA 60 kcal
19 Beef Tripe Soup weekend specials USDA 74 kcal
20 Pepsi Cola beverages $1.50 USDA 89 kcal
21 Divorce Style Eggs breakfast USDA 90 kcal
22 Jarocho Style Eggs breakfast USDA 90 kcal
23 Oaxaquenos Style Eggs breakfast USDA 90 kcal
24 Sea Food Soup weekend specials USDA 108 kcal
25 Tampiquena Steak weekend specials USDA 109 kcal
26 Special Sea Food weekend specials USDA 145 kcal
27 Mexican Style Eggs breakfast USDA 154 kcal
28 Ranchero Style Eggs breakfast USDA 154 kcal
29 Con Mariscaos Enchilados weekend specials USDA 155 kcal
30 Your Choice Of Eggs breakfast USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aztec Burrito

lunch 640 kcal

Burrito Al Pastor

lunch 640 kcal

Burrito Jarocho

lunch 640 kcal

Burritos

lunch 640 kcal

Mexican Burrito

lunch 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Jarocho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Jarocho items have calorie data?
El Jarocho currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Jarocho?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Jarocho calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Jarocho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.