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Nutrition Breakdown

El Jalisco Calories — Lowest to Highest

Browse calorie values for El Jalisco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

170 / 170 items resolved USDA database: 30 Estimated: 140

Lowest Calorie Items at El Jalisco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Steak El Pepe right off the grill Estimated 10 kcal
3 Steak Mexicana right off the grill Estimated 10 kcal
4 Steak Quesadilla side orders Estimated 10 kcal
5 Steak Ranchero (Picante) right off the grill Estimated 10 kcal
6 Mexican Chicken just for kids USDA 42 kcal
7 Chiles Toreados (3) side orders USDA 44 kcal
8 Orange Juice drinks USDA 46 kcal
9 Chicken with Cream just for kids USDA 51 kcal
10 Milk drinks USDA 55 kcal
11 Sodas drinks USDA 59 kcal
12 Grilled Steak Salad salads Estimated 95 kcal
13 Sopapilla desserts USDA 101 kcal
14 Flan desserts USDA 103 kcal
15 Chile Con Carne side orders USDA 107 kcal
16 Steak Tacos el jaliscos favorites Estimated 145 kcal
17 Guacamole Taco Hardshell side orders USDA 155 kcal
18 Grilled Shrimp or Steak Taco Salad salads Estimated 157 kcal
19 Fried Ice Cream desserts USDA 169 kcal
20 Chimichanga Platter el jaliscos favorites Estimated 170 kcal
21 Combo Platter right off the grill Estimated 170 kcal
22 Guadalajara Platter el jaliscos favorites Estimated 170 kcal
23 Mamma Jamma Platter el jaliscos favorites Estimated 170 kcal
24 Special Platter el jaliscos favorites Estimated 170 kcal
25 Taco Hardshell side orders USDA 170 kcal
26 Tamale (1) side orders USDA 174 kcal
27 Grilled Shrimp Salad salads Estimated 180 kcal
28 Guacamole Salad salads Estimated 180 kcal
29 Tossed Salad salads Estimated 180 kcal
30 Enchilada side orders USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Jalisco

burritos 640 kcal

Burrito Supreme

burritos 640 kcal

Burrito Verde

burritos 640 kcal

Classic Burrito

side orders 640 kcal

Enchilada Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Jalisco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Jalisco items have calorie data?
El Jalisco currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Jalisco?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Jalisco calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Jalisco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.