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Nutrition Breakdown

El Jalapeno's Mexican Food Calories — Lowest to Highest

Browse calorie values for El Jalapeno's Mexican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at El Jalapeno's Mexican Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pescado, Fish del mar - of the sea USDA 18 kcal
2 Asada o Pollo, Beef or Chicken lunch burrito USDA 33 kcal
3 Camarones, Shrimp fajitas USDA 41 kcal
4 Omelet Mexicano, Mexican Omelet desayunos breakfast USDA 119 kcal
5 Jamon con Huevo, Jam & Eggs breakfast burrito USDA 121 kcal
6 Omelet con Queso, Cheese Omelet desayunos breakfast USDA 128 kcal
7 Asada, Pollo, Pastor, Carnitas, Chorizo, Cochinita Pibil, Tripa, Cabeza, Lengua tacos USDA 143 kcal
8 Cochinita Pibil, Baked Pork Beef platos fuertes USDA 143 kcal
9 Mixtas Pollo, Res, Camarones fajitas USDA 151 kcal
10 Chorizo con Huevo breakfast burrito USDA 184 kcal
11 Huevo revueltos con chorizo, Jamon o tocino tortas mexican sandwich USDA 184 kcal
12 Huevos al Gusto, Eggs Any Style desayunos breakfast USDA 184 kcal
13 Enchiladas de Pollo o Res platos fuertes USDA 192 kcal
14 Frijoles con Queso breakfast burrito USDA 204 kcal
15 Tocino con Huevo, Bacon & Eggs breakfast burrito USDA 204 kcal
16 Pescado y Camaron tacos USDA 235 kcal
17 Milanesa, Breaded Steak, Chicken platos fuertes USDA 240 kcal
18 Pollo Ala Plancha c, Quesadilla de Queso platos fuertes USDA 270 kcal
19 Asada, Pollo, Carnitas, Pastor, Milanesa y Cochinita Pibil tortas mexican sandwich USDA 271 kcal
20 Carnitas, Pork Carnitas platos fuertes USDA 271 kcal
21 Enchiladas de Queso platos fuertes USDA 271 kcal
22 Pastor o Carnitas lunch burrito USDA 271 kcal
23 Pollo o Res, Chicken or Beef fajitas USDA 272 kcal
24 Carne Asada c, Enchilada de Queso platos fuertes USDA 300 kcal
25 Jamon y Queso, Jam & Cheese tortas mexican sandwich USDA 362 kcal
26 Camarones, Shrimp del mar - of the sea USDA 388 kcal
27 Asada, Pollo, Pastor, Carnitas, Chorizo tostadas, toast corn tortilla Estimated 390 kcal
28 Cubana tortas mexican sandwich USDA 400 kcal
29 Cochinita Pibil, Baked Pork Beef lunch burrito USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cochinita Pibil, Baked Pork Beef

lunch burrito 500 kcal

Cubana

tortas mexican sandwich 400 kcal

Asada, Pollo, Pastor, Carnitas, Chorizo

tostadas, toast corn tortilla 390 kcal

Camarones, Shrimp

del mar - of the sea 388 kcal

Jamon y Queso, Jam & Cheese

tortas mexican sandwich 362 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Jalapeno's Mexican Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Jalapeno's Mexican Food items have calorie data?
El Jalapeno's Mexican Food currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Jalapeno's Mexican Food?
The lightest item currently tracked is Pescado, Fish at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Jalapeno's Mexican Food calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Jalapeno's Mexican Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.