Nutrition Breakdown
El Internacional Cafe & Restaurant Calories — Lowest to Highest
Browse calorie values for El Internacional Cafe & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
43 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Internacional Cafe & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jugos Naturales De Naranja O Zanahoria | especial and desayuno - breakfast special | USDA | 43 kcal |
| 2 | Soda Variada | especial and desayuno - breakfast special | USDA | 59 kcal |
| 3 | Cafe Expreso Negro | especial and desayuno - breakfast special | USDA | 64 kcal |
| 4 | Con Leche | especial and desayuno - breakfast special | USDA | 68 kcal |
| 5 | Huevo a Cualquier Estilo | especial and desayuno - breakfast special | USDA | 121 kcal |
| 6 | Ensalada Mixta | ensalada - salad | Estimated | 180 kcal |
| 7 | Sandwich De Queso Y Jamon | especial and desayuno - breakfast special | USDA | 195 kcal |
| 8 | Queso Frito | especial and desayuno - breakfast special | USDA | 362 kcal |
| 9 | Te O Chocolate | especial and desayuno - breakfast special | USDA | 363 kcal |
| 10 | Aguacate | ensalada - salad | Estimated | 390 kcal |
| 11 | Arroz Con Calamares | arroces - rice | Estimated | 390 kcal |
| 12 | Arroz Con Camarones | arroces - rice | Estimated | 390 kcal |
| 13 | Arroz Con Cerdo | arroces - rice | Estimated | 390 kcal |
| 14 | Arroz Con Chorizo | arroces - rice | Estimated | 390 kcal |
| 15 | Arroz Con Jamon | arroces - rice | Estimated | 390 kcal |
| 16 | Arroz Con Longaniza | arroces - rice | Estimated | 390 kcal |
| 17 | Arroz Con Pollo | arroces - rice | Estimated | 390 kcal |
| 18 | Asopao De Camarones | sopas - soup | Estimated | 390 kcal |
| 19 | Asopao De Pollo | sopas - soup | Estimated | 390 kcal |
| 20 | Batido De Leche Carnetion | batidos - shakes | Estimated | 390 kcal |
| 21 | Batido Regular | batidos - shakes | Estimated | 390 kcal |
| 22 | Bistec Empanizado | carnes - meats | Estimated | 390 kcal |
| 23 | Bistec En Salsa | carnes - meats | Estimated | 390 kcal |
| 24 | Bistec Higado | carnes - meats | Estimated | 390 kcal |
| 25 | Bistec Palomilla | carnes - meats | Estimated | 390 kcal |
| 26 | Bistec Rebosado | carnes - meats | Estimated | 390 kcal |
| 27 | Camarones Al Ajillo | arroces - rice | Estimated | 390 kcal |
| 28 | Camarones Empanizados | arroces - rice | Estimated | 390 kcal |
| 29 | Camarones Enchilados | arroces - rice | Estimated | 390 kcal |
| 30 | Camarones Rebozados Fritos | arroces - rice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec Sandwich
Sandwich Cubano
Sandwich Cubano
Sandwich Jamon Y Queso
Chicken De Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Internacional Cafe & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Internacional Cafe & Restaurant items have calorie data?
What is the lowest-calorie item at El Internacional Cafe & Restaurant?
Are El Internacional Cafe & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.