Nutrition Breakdown
El Huarache Calories — Lowest to Highest
Browse calorie values for El Huarache menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
20 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Huarache
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te Caliente | bebidas calientes | USDA | 20 kcal |
| 2 | Fresa | licuados 100% naturales | USDA | 38 kcal |
| 3 | Cafe | bebidas calientes | USDA | 64 kcal |
| 4 | Chocolate Caliente | bebidas calientes | USDA | 165 kcal |
| 5 | Flan | postre | USDA | 178 kcal |
| 6 | Ensalada De Lechuga | ensaladas | Estimated | 180 kcal |
| 7 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 8 | Platano Frito | postre | USDA | 212 kcal |
| 9 | Tamarindo | bebidas | USDA | 212 kcal |
| 10 | Platano | licuados 100% naturales | USDA | 236 kcal |
| 11 | 4. (1) Taco De Pollo O Asada, Arroz Y Frijoles | kids meal | Estimated | 280 kcal |
| 12 | 1. Carne Asada | combinaciones | Estimated | 390 kcal |
| 13 | 10. Costilla De Res | combinaciones | Estimated | 390 kcal |
| 14 | 11. (3) Taquitos Dorados | combinaciones | Estimated | 390 kcal |
| 15 | 2. (1) Quesadilla ( Horina O Malz) Y Papas | kids meal | Estimated | 390 kcal |
| 16 | 2. Bisteck Ranchero | combinaciones | Estimated | 390 kcal |
| 17 | 3 Flautas | pambazos | Estimated | 390 kcal |
| 18 | 3 Taquitos Dorados | gorditas $3.99 | Estimated | 390 kcal |
| 19 | 3. (1) Huevo Revuelio Con Arroz Y Frijoles | kids meal | Estimated | 390 kcal |
| 20 | 3. Bisteck Encebollado | combinaciones | Estimated | 390 kcal |
| 21 | 4. Milanesa De Res | combinaciones | Estimated | 390 kcal |
| 22 | 5. (1) Quesadilla ( Harina O Malz) Arroz Y Frijoles | kids meal | Estimated | 390 kcal |
| 23 | 5. 3 Flautas ( Pollo, Pierna) | combinaciones | Estimated | 390 kcal |
| 24 | 6. 3 Enchiladas | combinaciones | Estimated | 390 kcal |
| 25 | 6. Orden De Papas Fritas | kids meal | Estimated | 390 kcal |
| 26 | 7. Costillas De Puerco Con Nopales | combinaciones | Estimated | 390 kcal |
| 27 | 8. (2) Quesadillas ( Harina O Malz) | kids meal | Estimated | 390 kcal |
| 28 | 8. Carne Asada Con Chilaquiles | combinaciones | Estimated | 390 kcal |
| 29 | 9. Costilla De Res Con Chilaquiles | combinaciones | Estimated | 390 kcal |
| 30 | Aguacate Partido | orden de | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Vegetariano
9. Hamburger Con Papas Frita
Fresa Y Platano
Jamaica
1. Chicken Nuggets Con Papas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Huarache Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Huarache items have calorie data?
What is the lowest-calorie item at El Huarache?
Are El Huarache calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.