Nutrition Breakdown
El Hefe Calories — Lowest to Highest
Browse calorie values for El Hefe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at El Hefe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Paloma | especiales | USDA | 10 kcal |
| 2 | Bloody Mary | bellini's $10 | USDA | 22 kcal |
| 3 | Cheladas | especiales | USDA | 25 kcal |
| 4 | Mamacita | margaritas $12 | USDA | 25 kcal |
| 5 | Bud Light | table taps - cerveza | USDA | 29 kcal |
| 6 | Chilaquiles Verde | brunch | USDA | 33 kcal |
| 7 | Super Macho Desayuno Torta | brunch | USDA | 33 kcal |
| 8 | Carlos Estevez | margaritas $12 | USDA | 40 kcal |
| 9 | Beer | bucket de cervezas | USDA | 43 kcal |
| 10 | Strawberry | bellini's $10 | USDA | 45 kcal |
| 11 | Mimosa Package | cocktails | USDA | 47 kcal |
| 12 | Peach | bellini's $10 | USDA | 49 kcal |
| 13 | Raspberry | bellini's $10 | USDA | 57 kcal |
| 14 | Corona Familiar And Tecate Bottles | cervezas | USDA | 86 kcal |
| 15 | Pacifico | table taps - cerveza | USDA | 106 kcal |
| 16 | Champagne Punch | cocktails | USDA | 120 kcal |
| 17 | Frozen Margs | margaritas $12 | USDA | 122 kcal |
| 18 | Home Of The Bulldog Garita | cervezas | USDA | 122 kcal |
| 19 | Macho Garita | margaritas $12 | USDA | 122 kcal |
| 20 | Breakfast Tacos | brunch | USDA | 123 kcal |
| 21 | Micheladas | especiales | USDA | 125 kcal |
| 22 | Import | cervezas | USDA | 128 kcal |
| 23 | Import | bucket de cervezas | USDA | 128 kcal |
| 24 | 312 | table taps - cerveza | USDA | 130 kcal |
| 25 | Domestic | cervezas | USDA | 136 kcal |
| 26 | Domestic | bucket de cervezas | USDA | 136 kcal |
| 27 | Hefe's Healthy Breakfast | brunch | USDA | 165 kcal |
| 28 | Camarone Y Jicama Salad | sopas y ensaladas | Estimated | 180 kcal |
| 29 | Hefes House Salad | sopas y ensaladas | Estimated | 180 kcal |
| 30 | Cabo Wabo | table taps - licor | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grey Goose Flavors
Horchata Milkshake
Domestic
Import
Chicken Tinga
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Hefe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Hefe items have calorie data?
What is the lowest-calorie item at El Hefe?
Are El Hefe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.