Nutrition Breakdown

El Habanero Mexican Cocina Calories — Lowest to Highest

Browse calorie values for El Habanero Mexican Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

16 kcal

Highest Item

640 kcal

124 / 124 items resolved USDA database: 30 Estimated: 94

Lowest Calorie Items at El Habanero Mexican Cocina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ceviche aperitivos USDA 16 kcal
2 Salsa sides USDA 33 kcal
3 Guacamole en Molcajete aperitivos USDA 36 kcal
4 Canned Soda drinks USDA 57 kcal
5 Lunch Mole Poblano lunch platos fuertes USDA 88 kcal
6 Lunch Camarones a la Diabla lunch platos fuertes USDA 102 kcal
7 Lunch Brucheta Mar y Tierra lunch platos fuertes USDA 106 kcal
8 Lunch Huevos Rancheros lunch especialidades de la casa USDA 109 kcal
9 Lunch Camarones a la Mexicana lunch platos fuertes USDA 110 kcal
10 Coctel de Camarones aperitivos USDA 120 kcal
11 Flautas aperitivos USDA 136 kcal
12 Lunch Pechuga Asada lunch platos fuertes USDA 145 kcal
13 Fried Shrimp aperitivos USDA 166 kcal
14 Lunch Tacos de Camarones lunch platos tradicionales USDA 166 kcal
15 Lunch Tacos lunch platos tradicionales USDA 176 kcal
16 Ensalada Caesar ensaladas Estimated 180 kcal
17 Ensalada de Aguacate ensaladas Estimated 180 kcal
18 Habanero Salad ensaladas Estimated 180 kcal
19 Lunch Ensalada Caesar lunch ensaladas Estimated 180 kcal
20 Lunch Ensalada de Aguacate lunch ensaladas Estimated 180 kcal
21 Lunch Habanero Salad lunch ensaladas Estimated 180 kcal
22 Lunch Shrimp Salad lunch ensaladas Estimated 180 kcal
23 Shrimp Salad ensaladas Estimated 180 kcal
24 Lunch Torta lunch especialidades de la casa USDA 183 kcal
25 Lunch Tacos de Pescado lunch platos tradicionales USDA 184 kcal
26 Lunch Camarones al Mojo de Ajo lunch platos fuertes USDA 191 kcal
27 Sour Cream sides USDA 200 kcal
28 Lunch Chiles Rellenos lunch platos fuertes USDA 230 kcal
29 Calamares Fritos aperitivos USDA 234 kcal
30 Mexican Soda drinks USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

platos tradicionales 640 kcal

Lunch Burrito

lunch platos tradicionales 640 kcal

Lunch Shrimp Burrito

lunch platos tradicionales 640 kcal

Shrimp Burrito

platos tradicionales 640 kcal

Lunch Fajitas

lunch platos tradicionales 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Habanero Mexican Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Habanero Mexican Cocina items have calorie data?
El Habanero Mexican Cocina currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Habanero Mexican Cocina?
The lightest item currently tracked is Ceviche at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Habanero Mexican Cocina calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Habanero Mexican Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.