Nutrition Breakdown
El Guapo Cantina Calories — Lowest to Highest
Browse calorie values for El Guapo Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
13 kcal
Highest Item
683 kcal
Lowest Calorie Items at El Guapo Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cactus Salad Tower | ensaladas / sopas / chilis | USDA | 13 kcal |
| 2 | Shrimp Ceviche | entremeses / appetizers | USDA | 18 kcal |
| 3 | Gorditas | entremeses / appetizers | USDA | 20 kcal |
| 4 | Roasted Vegetables | burritos | USDA | 32 kcal |
| 5 | Shrimp | fajitas | USDA | 47 kcal |
| 6 | Onion Corn and Squash Chowder | ensaladas / sopas / chilis | USDA | 50 kcal |
| 7 | Portobello | fajitas | USDA | 51 kcal |
| 8 | Nachos Guapo's | entremeses / appetizers | USDA | 68 kcal |
| 9 | Santa Fe Shrimp | entremeses / appetizers | USDA | 71 kcal |
| 10 | Seafood Pasta Vera Cruz | entrees | USDA | 80 kcal |
| 11 | Seafood Tortilla Soup | ensaladas / sopas / chilis | USDA | 89 kcal |
| 12 | Refried Beans | side dishes available | USDA | 90 kcal |
| 13 | Chicken Tinga | burritos | USDA | 93 kcal |
| 14 | Chili | ensaladas / sopas / chilis | USDA | 99 kcal |
| 15 | Corn on the Cob | side dishes available | USDA | 106 kcal |
| 16 | Grilled Beef | burritos | USDA | 108 kcal |
| 17 | Ranchero Beans | side dishes available | USDA | 108 kcal |
| 18 | Baby Backs | entrees | USDA | 117 kcal |
| 19 | Carne Asada | entrees | USDA | 126 kcal |
| 20 | Shrimp Cilantro | entrees | USDA | 129 kcal |
| 21 | Sirloin Beef | fajitas | USDA | 140 kcal |
| 22 | Seafood Paella | entrees | USDA | 141 kcal |
| 23 | Salbutes | entremeses / appetizers | USDA | 144 kcal |
| 24 | Quesadillas | entremeses / appetizers | USDA | 150 kcal |
| 25 | Green | enchiladas | USDA | 153 kcal |
| 26 | Poblanas | enchiladas | USDA | 153 kcal |
| 27 | Pinto Bean Soup | ensaladas / sopas / chilis | USDA | 155 kcal |
| 28 | Smashed Guacamole | side dishes available | USDA | 155 kcal |
| 29 | Grilled Aztec Pizza | entremeses / appetizers | USDA | 167 kcal |
| 30 | Guacamole Salad | entremeses / appetizers | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Rice
Combo
Camarones Chipotle / Shrimp Chipotle
De La Casa / House
Poblano Relleno / Stuffed Poblano Pepper
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Guapo Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Guapo Cantina items have calorie data?
What is the lowest-calorie item at El Guapo Cantina?
Are El Guapo Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.