Nutrition Breakdown
El Guanaco Calories — Lowest to Highest
Browse calorie values for El Guanaco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Guanaco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bebidas - beverages | USDA | 1 kcal |
| 2 | Hot Tea | bebidas - beverages | USDA | 1 kcal |
| 3 | N.Y. Steak | house specialties | Estimated | 10 kcal |
| 4 | Steak Fajitas | fajitas | Estimated | 10 kcal |
| 5 | Steak Mexicano | house specialties | Estimated | 10 kcal |
| 6 | T-Bone Steak | house specialties | Estimated | 10 kcal |
| 7 | Iced Tea | bebidas - beverages | USDA | 21 kcal |
| 8 | Pico de Gallo | side orders | USDA | 24 kcal |
| 9 | Jalapenos | side orders | USDA | 33 kcal |
| 10 | 7up | bebidas - beverages | USDA | 42 kcal |
| 11 | Pepsi | bebidas - beverages | USDA | 45 kcal |
| 12 | Root Beer | bebidas - beverages | USDA | 47 kcal |
| 13 | Milk | bebidas - beverages | USDA | 55 kcal |
| 14 | Guacamole | side orders | USDA | 150 kcal |
| 15 | Flan | postres - desserts | USDA | 178 kcal |
| 16 | French Fries | side orders | USDA | 179 kcal |
| 17 | Dinner Salad | ensalads - salads | Estimated | 180 kcal |
| 18 | Fajita Salad | ensalads - salads | Estimated | 180 kcal |
| 19 | Guanaco Salad | ensalads - salads | Estimated | 180 kcal |
| 20 | Sour Cream | side orders | USDA | 200 kcal |
| 21 | Burrito | side orders | USDA | 212 kcal |
| 22 | Chile Relleno | side orders | USDA | 228 kcal |
| 23 | Taco Salad | ensalads - salads | Estimated | 230 kcal |
| 24 | Chimichanga | side orders | USDA | 263 kcal |
| 25 | Diet Pepsi | bebidas - beverages | USDA | 272 kcal |
| 26 | Enchilada, Chile Relleno, Taco | combinaelongs mexleanas | Estimated | 280 kcal |
| 27 | Enchilada, Taco | smaller combinations | Estimated | 280 kcal |
| 28 | Enchilada, Taco, Tamal | combinaelongs mexleanas | Estimated | 280 kcal |
| 29 | Enchilada, Taco, Tostada | combinaelongs mexleanas | Estimated | 280 kcal |
| 30 | Taco | side orders | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fajita Burrito
Supremo Burrito
Two Burritos
Burro de Carne Asada
Burro del Campo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Guanaco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Guanaco items have calorie data?
What is the lowest-calorie item at El Guanaco?
Are El Guanaco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.