Nutrition Breakdown
El Guanaco Restaurant Calories — Lowest to Highest
Browse calorie values for El Guanaco Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
29 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Guanaco Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Maranon | beverages - aguas frescas | USDA | 29 kcal |
| 2 | Crush de Botella | beverages | USDA | 32 kcal |
| 3 | Mora | beverages - aguas frescas | USDA | 38 kcal |
| 4 | Coca de Botella | beverages | USDA | 46 kcal |
| 5 | Bistec a Caballo | antojitos colombianos | USDA | 67 kcal |
| 6 | Atol de Elote | postres | USDA | 83 kcal |
| 7 | Arepas | antojitos colombianos | USDA | 118 kcal |
| 8 | Carne Asada, Arroz, Papa Choriada y Arepa | antojitos colombianos | USDA | 129 kcal |
| 9 | Bistek Ensebollado, Arroz, Papas Fritas y Ensalada y Tortilla | comida salvadorena | Estimated | 180 kcal |
| 10 | Carne Asada, Arroz, Fruijoles y Ensalada | comida mexicana | Estimated | 180 kcal |
| 11 | Side Salad | side orders | Estimated | 180 kcal |
| 12 | Soda Pop | beverages | Estimated | 180 kcal |
| 13 | Chuleta, Arroz. Tostones y Ensalada | antojitos colombianos | USDA | 182 kcal |
| 14 | Tostones | antojitos colombianos | USDA | 220 kcal |
| 15 | Arepa con Chorizo | antojitos colombianos | USDA | 225 kcal |
| 16 | Taco Dinner | comida mexicana | Estimated | 280 kcal |
| 17 | Tacos de Carne Asada, Pollo, Picadillo | comida mexicana | Estimated | 280 kcal |
| 18 | Chicken Salad | side orders | Estimated | 305 kcal |
| 19 | Empanadas de Carne y Papa | antojitos colombianos | USDA | 333 kcal |
| 20 | Cheese Cake Slice | postres | USDA | 339 kcal |
| 21 | Quesadilla | postres | USDA | 357 kcal |
| 22 | Aguacate | extras | Estimated | 390 kcal |
| 23 | Arrayan | beverages - aguas frescas | Estimated | 390 kcal |
| 24 | Arroz | extras | Estimated | 390 kcal |
| 25 | Carne Asada Chimol Casamiento y Tortilla | comida salvadorena | Estimated | 390 kcal |
| 26 | Chorizo Estilo Cojutepeque | comida salvadorena | Estimated | 390 kcal |
| 27 | Crema | extras | Estimated | 390 kcal |
| 28 | Empanada de Frijoles Fritos | comida salvadorena | Estimated | 390 kcal |
| 29 | Empanada de Platano con Leche | comida salvadorena | Estimated | 390 kcal |
| 30 | Enchiladas de Pollo con Arroz y Frijoles | comida mexicana | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Vegetariano
Burrito de Pollo, Asada con Queso y Aguacate
Pizza Puff with Fries
Cheeseburger with Fries
Double Cheese Burger with Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Guanaco Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Guanaco Restaurant items have calorie data?
What is the lowest-calorie item at El Guanaco Restaurant?
Are El Guanaco Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.