Nutrition Breakdown

El Grullense Calories — Lowest to Highest

Browse calorie values for El Grullense menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

33 kcal

Highest Item

816 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at El Grullense

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salsa sides USDA 33 kcal
2 Agua Fresca drinks USDA 39 kcal
3 Agua Fresca Large drinks USDA 39 kcal
4 Coca Botella drinks USDA 46 kcal
5 Jarritos drinks USDA 46 kcal
6 Soda Lata drinks USDA 59 kcal
7 Corona Familiar drinks USDA 86 kcal
8 Cerveza drinks USDA 100 kcal
9 Rice or Bean sides USDA 164 kcal
10 Juegos Naturales drinks USDA 226 kcal
11 Tacos meats Estimated 280 kcal
12 Tacos de Camaron seafood Estimated 280 kcal
13 Tacos de Pescado seafood Estimated 280 kcal
14 Birria especial sabados y domingos Estimated 390 kcal
15 Bistek Encebollado dinner plates Estimated 390 kcal
16 Bistek Ranchero dinner plates Estimated 390 kcal
17 Caldo de Camaron seafood Estimated 390 kcal
18 Caldo de Res dinner plates Estimated 390 kcal
19 Camarones Rancheros seafood Estimated 390 kcal
20 Camarones a la Diabla seafood Estimated 390 kcal
21 Camarones al Mojo de Ajo seafood Estimated 390 kcal
22 Carne Asada dinner plates Estimated 390 kcal
23 Carnitas dinner plates Estimated 390 kcal
24 Costilla de Puerco dinner plates Estimated 390 kcal
25 Enchiladas (3) Rojas o Verdes dinner plates Estimated 390 kcal
26 Fajitas Mix Pollo, Asada and Shrimp dinner plates Estimated 390 kcal
27 Fajitas de Pollo o Asada dinner plates Estimated 390 kcal
28 Menudo especial sabados y domingos Estimated 390 kcal
29 Mojarra Frita seafood Estimated 390 kcal
30 Pozole especial sabados y domingos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rice or Beans

sides 816 kcal

Bean and Cheese Burrito

meats 640 kcal

Burrito Mojado Reg

meats 640 kcal

Burrito Mojado Sup

meats 640 kcal

Burrito Regular

meats 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Grullense Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Grullense items have calorie data?
El Grullense currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Grullense?
The lightest item currently tracked is Salsa at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Grullense calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Grullense full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.