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Nutrition Breakdown

El Gringo Calories — Lowest to Highest

Browse calorie values for El Gringo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

33 kcal

Highest Item

710 kcal

85 / 85 items resolved USDA database: 20 Estimated: 65

Lowest Calorie Items at El Gringo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carne Asada catering menu USDA 33 kcal
2 Large Salsa catering menu USDA 38 kcal
3 Large-party Bag of Chips catering menu USDA 88 kcal
4 * Black Bean Corn Enchiladas especiales del gringo USDA 97 kcal
5 Pollo Asada catering menu USDA 116 kcal
6 Fajitas catering menu USDA 141 kcal
7 Flautas De Pollo catering menu USDA 144 kcal
8 Pan of Beans catering menu USDA 144 kcal
9 * Rice Bowls especiales del gringo USDA 145 kcal
10 Pollo Negro Salad catering menu USDA 146 kcal
11 * Rice Bowls especiales del gringo USDA 155 kcal
12 Large Guacamole catering menu USDA 155 kcal
13 Enchiladas catering menu USDA 163 kcal
14 Tamales catering menu USDA 174 kcal
15 * Flautas De Pollo especiales del gringo USDA 202 kcal
16 * Mexican Pizza especiales del gringo USDA 219 kcal
17 Chimichanga especiales del gringo USDA 225 kcal
18 Pollo Negro catering menu USDA 235 kcal
19 Pan of Rice catering menu USDA 258 kcal
20 Carnitas catering menu USDA 260 kcal
21 * Brad's Baja Tacos tacos Estimated 280 kcal
22 * Grilled Mahi Mahi Fish Taco tacos Estimated 280 kcal
23 1. Taco (beef) and Enchilada (cheese) combinations Estimated 280 kcal
24 Fried Fish Taco tacos Estimated 280 kcal
25 Taco tacos Estimated 280 kcal
26 * Mexican Chicken Noodle Soup soup $6.45 Estimated 325 kcal
27 17. Taco (beef or Chicken) combinations Estimated 355 kcal
28 2. Two Tacos (beef or Chicken) combinations Estimated 355 kcal
29 4. Chicken Taco, Chicken Enchilada combinations Estimated 355 kcal
30 5. Beef Taco & Chicken Tamale combinations Estimated 355 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

* Mexican Pizza

appetizers 710 kcal

* Breakfast Burrito

burritos 640 kcal

Burrito Ranchero

burritos 640 kcal

El Gringo Burrito

burritos 640 kcal

Green Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Gringo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Gringo items have calorie data?
El Gringo currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Gringo?
The lightest item currently tracked is Carne Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Gringo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Gringo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.