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Nutrition Breakdown

El Greco's Calories — Lowest to Highest

Browse calorie values for El Greco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

185 / 185 items resolved USDA database: 54 Estimated: 131

Lowest Calorie Items at El Greco's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms strombolis USDA 7 kcal
2 Cheese Steak steaks and chicken steaks Estimated 10 kcal
3 Philly Cheesesteak white pizza Estimated 10 kcal
4 Steak Hoagie steaks and chicken steaks Estimated 10 kcal
5 Steak Hoagie steaks and chicken steaks Estimated 10 kcal
6 Spinach strombolis USDA 18 kcal
7 Buffalo Wings chicken USDA 33 kcal
8 2 Medium Plain Pizzas, 20 Buffalo Wings & 2 Liter Soda el greco's everyday specials USDA 42 kcal
9 4 Cheese Steaks, 2 French Fries, Or Onion Rings And 2 Liter Soda el greco's everyday specials USDA 42 kcal
10 50 Buffalo Wings & 2 Liter Soda el greco's everyday specials USDA 42 kcal
11 Spaghetti italian platters USDA 64 kcal
12 Combination Seafood Platter seafood platters USDA 82 kcal
13 Spaghetti italian platters USDA 90 kcal
14 Spaghetti italian platters USDA 90 kcal
15 Spaghetti italian platters USDA 90 kcal
16 Jumbo Shrimp (6) seafood platters USDA 99 kcal
17 1 Small Pizza & Can Of Soda el greco's lunch special USDA 116 kcal
18 Flounder seafood platters USDA 118 kcal
19 X-Thick ice cream USDA 119 kcal
20 Olives strombolis USDA 133 kcal
21 Chocolate Pudding desserts $2.50 USDA 150 kcal
22 Sausage And Cheese strombolis USDA 151 kcal
23 Banana Pudding desserts $2.50 USDA 160 kcal
24 Gyro Platters gyro sandwiches Estimated 170 kcal
25 Chicken Parmigiana italian platters USDA 173 kcal
26 Chef Salad salads Estimated 180 kcal
27 Green Salad salads Estimated 180 kcal
28 Tuna Salad salads Estimated 180 kcal
29 Chopped Sirloin Steak platters USDA 182 kcal
30 Pint ice cream USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

side orders 710 kcal

Specialty Pizzas El Greco Meat Lovers

white pizza 710 kcal

Vegetarian Pizza

white pizza 710 kcal

Pizza Burger

5 oz burgers & turkey burgers 665 kcal

Bacon Cheeseburger

5 oz burgers & turkey burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Greco's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Greco's items have calorie data?
El Greco's currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Greco's?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Greco's calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Greco's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.