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Nutrition Breakdown

El Granero Calories — Lowest to Highest

Browse calorie values for El Granero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

17 kcal

Highest Item

5330 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at El Granero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada * cuatito # 1 USDA 17 kcal
2 Ensalada Vegetariana miercoles USDA 17 kcal
3 Pico De Gallo Y Jalapenos * cuatito # 1 USDA 17 kcal
4 Salsa * cuatito # 1 USDA 38 kcal
5 2 Aguas Frescas * cuatito # 1 USDA 40 kcal
6 10 Tacos De Pollo O Papa * cuatito # 1 USDA 55 kcal
7 Sopa De Lentejas Con Pollo miercoles USDA 55 kcal
8 Birria De Res jueves USDA 71 kcal
9 Caldo De Res jueves USDA 71 kcal
10 Milanesa De Pollo O Res * sandwich combo USDA 71 kcal
11 Pollito a La Mexicana miercoles USDA 117 kcal
12 Nachos Con Queso * cuatito # 1 USDA 133 kcal
13 Taco Salad * ensaladas USDA 170 kcal
14 Chef Salad * ensaladas Estimated 180 kcal
15 Ham Salad * ensaladas Estimated 180 kcal
16 Tuna Salad * ensaladas Estimated 180 kcal
17 Turkey Salad * ensaladas Estimated 180 kcal
18 Vegetarian Salad * ensaladas Estimated 180 kcal
19 Enchiladas a La Mexicana jueves USDA 191 kcal
20 Chicken Salad * ensaladas USDA 200 kcal
21 B.L.T. * sandwich combo USDA 205 kcal
22 Crema * cuatito # 1 USDA 233 kcal
23 Pollito Con Papa jueves USDA 260 kcal
24 Queso Mexicano * cuatito # 1 USDA 286 kcal
25 Atun * sandwich combo Estimated 390 kcal
26 Birrie De Res burritos combo Estimated 390 kcal
27 Carnitas burritos combo Estimated 390 kcal
28 Chicharron En Salsa Verde burritos combo Estimated 390 kcal
29 Chilaquiles Con Pechuga domingo Estimated 390 kcal
30 Chile Colorado burritos combo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gorditas De Adabada

miercoles 5330 kcal

Atun *

sandwich combo 390 kcal

Birrie De Res

burritos combo 390 kcal

Carnitas

burritos combo 390 kcal

Chicharron En Salsa Verde

burritos combo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Granero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Granero items have calorie data?
El Granero currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Granero?
The lightest item currently tracked is Ensalada * at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Granero calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Granero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.