Nutrition Breakdown
El Grande Steak House Calories — Lowest to Highest
Browse calorie values for El Grande Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
25 kcal
Highest Item
500 kcal
Lowest Calorie Items at El Grande Steak House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | El Grande's Hot Brewed Coffee or Tea Bottomless Cup | beverages | Estimated | 25 kcal |
| 2 | All Soft Drinks Free Refills | beverages | USDA | 40 kcal |
| 3 | Sauerkraut Balls | appetizers | USDA | 40 kcal |
| 4 | Mug Root Beer | beverages | USDA | 44 kcal |
| 5 | Michelob Beer | beverages | USDA | 48 kcal |
| 6 | Old Fashioned Oven Baked Crock Soup | appetizers | USDA | 49 kcal |
| 7 | Soup of the Day | appetizers | USDA | 66 kcal |
| 8 | Cottage Cheese with Fruit | salad | USDA | 74 kcal |
| 9 | Jumbo Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 10 | Premium California Wine | beverages | USDA | 83 kcal |
| 11 | Spaghetti or Rigatoni | pasta italiano | USDA | 100 kcal |
| 12 | Fresh Jumbo Gulf Shrimp Salad | salad | USDA | 118 kcal |
| 13 | Orange Roughy Filet | seafood selection | USDA | 118 kcal |
| 14 | Char-broiled "Chicken Kabob" Salad | salad | USDA | 125 kcal |
| 15 | Golden Gulf Shrimp | seafood selection | USDA | 128 kcal |
| 16 | Tossed Crisp Dinner Salad | salad | USDA | 146 kcal |
| 17 | "The Cowboy" Char-broiled "Steak Kabob" Salad | salad | USDA | 148 kcal |
| 18 | Meat Ravioli | pasta italiano | USDA | 148 kcal |
| 19 | Cattleman's | open-faced selections | USDA | 155 kcal |
| 20 | Cheese Ravioli | pasta italiano | USDA | 159 kcal |
| 21 | From the Deep Icy Ocean..North Atlantic "Salmon" Center Cut Filet | seafood selection | USDA | 161 kcal |
| 22 | Breast of Chicken Char-broiled | sandwich plate | USDA | 175 kcal |
| 23 | The Sheriff | open-faced selections | USDA | 188 kcal |
| 24 | Chicken ala Marinata | pasta italiano | USDA | 206 kcal |
| 25 | Pat Cooper's | open-faced selections | USDA | 207 kcal |
| 26 | Thick Sirloin Steakburger Deluxe Char-broiled | sandwich plate | USDA | 222 kcal |
| 27 | New England Style "Scrad" | seafood selection | USDA | 223 kcal |
| 28 | "Our Special" | open-faced selections | USDA | 238 kcal |
| 29 | Sausage & Peppers | pasta italiano | USDA | 247 kcal |
| 30 | Wing Dings | appetizers | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Wild Bill
Chicken - A Real Chicken Dinner
Annie Oakly
El Grande
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Grande Steak House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Grande Steak House items have calorie data?
What is the lowest-calorie item at El Grande Steak House?
Are El Grande Steak House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.