Nutrition Breakdown
El Gran Sabor Calories — Lowest to Highest
Browse calorie values for El Gran Sabor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
4 kcal
Highest Item
440 kcal
Lowest Calorie Items at El Gran Sabor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pina | jugos naturales | USDA | 4 kcal |
| 2 | Bistec Salteado | carne | Estimated | 10 kcal |
| 3 | Pechuga Salteado | pollo | Estimated | 10 kcal |
| 4 | Sirloin Steak | carne | Estimated | 10 kcal |
| 5 | Limonada | jugos naturales | USDA | 14 kcal |
| 6 | Te | bebidas caliente | USDA | 18 kcal |
| 7 | Mora | batidos shake milk $3.50 | USDA | 38 kcal |
| 8 | Zapote | batidos shake milk $3.50 | USDA | 46 kcal |
| 9 | Guanabana | batidos shake milk $3.50 | USDA | 50 kcal |
| 10 | Spaguetty | especial diario | USDA | 50 kcal |
| 11 | Mango | batidos shake milk $3.50 | USDA | 53 kcal |
| 12 | Naranja | jugos naturales | USDA | 54 kcal |
| 13 | Cafe Negro | bebidas caliente | USDA | 64 kcal |
| 14 | Cinola | jugos naturales | USDA | 69 kcal |
| 15 | Cafe Regular | bebidas caliente | USDA | 75 kcal |
| 16 | Avena | bebidas caliente | USDA | 83 kcal |
| 17 | Avena | jugos naturales | USDA | 83 kcal |
| 18 | Pollo Guisado | especial diario | USDA | 84 kcal |
| 19 | Morir Sonando | batidos shake milk $3.50 | USDA | 112 kcal |
| 20 | Chicharon De Pollo | especial diario | USDA | 120 kcal |
| 21 | Patica De Cerdo | especial diario | USDA | 136 kcal |
| 22 | Rabo Guisado | especial diario | USDA | 167 kcal |
| 23 | Ensalada De Aquacate | ensaladas | Estimated | 180 kcal |
| 24 | Ensalada De Lechuga Y Tomate | ensaladas | Estimated | 180 kcal |
| 25 | Ensalada De Pechuga De Pollo | ensaladas | Estimated | 180 kcal |
| 26 | Ensalada De Pulpo | ensaladas | Estimated | 180 kcal |
| 27 | Ensalada De Vegetables | ensaladas | Estimated | 180 kcal |
| 28 | Pernil | especial diario | USDA | 181 kcal |
| 29 | Berengena | especial diario | USDA | 183 kcal |
| 30 | Bacalao | especial diario | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Nuggets Con Papa Frita
Chocolate
1. Mondongo
2. Sancocho
3. Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gran Sabor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gran Sabor items have calorie data?
What is the lowest-calorie item at El Gran Sabor?
Are El Gran Sabor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.