Nutrition Breakdown
El Gran Mar De Plata Calories — Lowest to Highest
Browse calorie values for El Gran Mar De Plata menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Gran Mar De Plata
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado Sunday Special | sunday daily specials | Estimated | 10 kcal |
| 2 | Bistec en Salteado | carnes | Estimated | 10 kcal |
| 3 | Fillet Mignon Steak | carnes | Estimated | 10 kcal |
| 4 | New York Sirloin Steak | carnes | Estimated | 10 kcal |
| 5 | Skirt Steak with Shrimp | carnes | Estimated | 10 kcal |
| 6 | T-bone Steak | carnes | Estimated | 10 kcal |
| 7 | Orden de Hogao | adicionales | USDA | 83 kcal |
| 8 | Papas Criollas | adicionales | USDA | 124 kcal |
| 9 | Frijoles | adicionales | USDA | 144 kcal |
| 10 | Kid's Macaroni and Cheese | extra kids menu | USDA | 150 kcal |
| 11 | Arepas | adicionales | USDA | 164 kcal |
| 12 | Ensalada Caesar | ensaladas | Estimated | 180 kcal |
| 13 | Ensalada Caesar con Pollo | ensaladas | Estimated | 180 kcal |
| 14 | Ensalada Gran Mar de Plata | ensaladas | Estimated | 180 kcal |
| 15 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 16 | Ensalada de Aguacate | ensaladas | Estimated | 180 kcal |
| 17 | Ensalada de Camarones | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada de Mariscos | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada de Pulpo | ensaladas | Estimated | 180 kcal |
| 20 | Arroz | adicionales | USDA | 182 kcal |
| 21 | Yuca Frita | adicionales | USDA | 269 kcal |
| 22 | Kid's Cheeseburger Deluxe | extra kids menu | USDA | 290 kcal |
| 23 | Kid's Pizza | extra kids menu | USDA | 296 kcal |
| 24 | Carne Molida | adicionales | USDA | 304 kcal |
| 25 | 2 Chorizo Santa Rosano | aperitivos frios y calientes | Estimated | 390 kcal |
| 26 | Aguacate Relleno | aperitivos frios y calientes | Estimated | 390 kcal |
| 27 | Ajiaco Sanatafereno (Saturday and Sunday Special) | sopas | Estimated | 390 kcal |
| 28 | Almejas Frescas | aperitivos frios y calientes | Estimated | 390 kcal |
| 29 | Almejas al Oregano | aperitivos frios y calientes | Estimated | 390 kcal |
| 30 | Aperitivo Mixto | aperitivos frios y calientes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Cubano
Sandwich Gran Mar de Plata
Sandwich Jamon y Queso
Sandwich de Bistec
Sandwich de Pescado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gran Mar De Plata Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gran Mar De Plata items have calorie data?
What is the lowest-calorie item at El Gran Mar De Plata?
Are El Gran Mar De Plata calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.