Nutrition Breakdown

El Gran Inka Calories — Lowest to Highest

Browse calorie values for El Gran Inka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 0 Estimated: 83

Lowest Calorie Items at El Gran Inka

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Crema Volteada desserts Estimated 10 kcal
3 Inka Skirt Steak poultry and meats Estimated 10 kcal
4 Northern Steamed Fish Filet fish Estimated 10 kcal
5 Steamed Potatoes sides Estimated 10 kcal
6 Steamed Veggies sides Estimated 10 kcal
7 Fried Seafood Platter (Jalea Imperial) sharing platters Estimated 170 kcal
8 Inka Grill Platter (Parilla Gran Inka) sharing platters Estimated 170 kcal
9 6 Pack Assorted Soda beverages Estimated 180 kcal
10 6-Pack of Soda beverages Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Inka Salad salads Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Inka Parihuela - Seafood Soup soups Estimated 220 kcal
15 Shrimp Soup (Chupe De Camarones) soups Estimated 220 kcal
16 Meat Lovers Fried Rice (Arroz Chaufa Tres Sabores) rice and pastas Estimated 320 kcal
17 Rice sides Estimated 320 kcal
18 Seafood Lovers Fried Rice (Chaufa De Mariscos) rice and pastas Estimated 320 kcal
19 Chicken Soup (Aguadito De Pollo) soups Estimated 325 kcal
20 12 Piece Side of Shrimp sides Estimated 390 kcal
21 6 Side Jumbo Shrimp sides Estimated 390 kcal
22 Al Aji Amarillo (Fish Tiradito) ceviches and tiraditos Estimated 390 kcal
23 Avocado sides Estimated 390 kcal
24 Avocado a La Reina cold appetizers Estimated 390 kcal
25 Camarones Jumbo a La Chiclayana seafood Estimated 390 kcal
26 Ceviche Al Aji Amarillo ceviches and tiraditos Estimated 390 kcal
27 Ceviche Gran Inka ceviches and tiraditos Estimated 390 kcal
28 Ceviche al Cilantro ceviches and tiraditos Estimated 390 kcal
29 Choclito sides Estimated 390 kcal
30 Fettucini Huancaina with Shrimp rice and pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mild Chicken Stew (Aji De Gallina)

poultry and meats 430 kcal

Sweet and Sour Chicken

poultry and meats 430 kcal

French Fries

sides 420 kcal

12 Piece Side of Shrimp

sides 390 kcal

6 Side Jumbo Shrimp

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Gran Inka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Gran Inka items have calorie data?

El Gran Inka currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Gran Inka?

The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Gran Inka calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the El Gran Inka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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