Nutrition Breakdown
El Gran Canario Calories — Lowest to Highest
Browse calorie values for El Gran Canario menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Gran Canario
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Higado De Res Salteado | martes | Estimated | 10 kcal |
| 2 | Pechuga De Pollo Salteada | martes | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 4 | Espaguetis | sabado | USDA | 51 kcal |
| 5 | Cocido De Pata De Vaca | sabado | USDA | 71 kcal |
| 6 | Rabito Guisado | sabado | USDA | 84 kcal |
| 7 | Sopa De Mondongo | sabado | USDA | 95 kcal |
| 8 | Macaronis Con Carne | sabado | USDA | 107 kcal |
| 9 | Orejitas Guisadas | viernes | USDA | 107 kcal |
| 10 | Gallina Guisada | sabado | USDA | 115 kcal |
| 11 | Mollejitas De Higado De Pollo | sabado | USDA | 120 kcal |
| 12 | Mollejitas O Higado De Pollo | viernes | USDA | 120 kcal |
| 13 | Patitas De Cerdo Guisadas | sabado | USDA | 136 kcal |
| 14 | Lasagna | viernes | USDA | 139 kcal |
| 15 | Pescado Cualquier Estilo | sabado | USDA | 155 kcal |
| 16 | Pescado Frito En Salsa | viernes | USDA | 155 kcal |
| 17 | Ensalada De Lechuga Y Tomate | ensaladas | Estimated | 180 kcal |
| 18 | Ensalada De Mariscos | ensaladas | Estimated | 180 kcal |
| 19 | Ensalada De Papa | ensaladas | Estimated | 180 kcal |
| 20 | Ensalada De Pechuga De Pollo A La Parrilla | ensaladas | Estimated | 180 kcal |
| 21 | Ensalada Lechuga, Tomate Y Aguacate | ensaladas | Estimated | 180 kcal |
| 22 | Pernil | viernes | USDA | 181 kcal |
| 23 | Pernil | sabado | USDA | 181 kcal |
| 24 | Berengena | viernes | USDA | 183 kcal |
| 25 | Berengena | sabado | USDA | 183 kcal |
| 26 | Bacalao | viernes | USDA | 190 kcal |
| 27 | Bistec Cualquier Estilo | sabado | USDA | 195 kcal |
| 28 | Pechuga De Pollo Salteado | viernes | USDA | 206 kcal |
| 29 | Cerdo Guisado | viernes | USDA | 232 kcal |
| 30 | Costilla De Cerdo Horneada | sabado | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Pancakes Con Huevos
Pancakes O Tostadas Francesas
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gran Canario Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gran Canario items have calorie data?
What is the lowest-calorie item at El Gran Canario?
Are El Gran Canario calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.