Nutrition Breakdown
El Gran Canario II Calories — Lowest to Highest
Browse calorie values for El Gran Canario II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Gran Canario II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Liver Steak | lunch specials | Estimated | 10 kcal |
| 2 | Breaded Steak | sandwiches | Estimated | 10 kcal |
| 3 | Breaded Steak | steak | Estimated | 10 kcal |
| 4 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 5 | Pepper Steak | steak | Estimated | 10 kcal |
| 6 | Sirloin Steak | steak | Estimated | 10 kcal |
| 7 | Skirt Steak | steak | Estimated | 10 kcal |
| 8 | Steak | sandwiches | Estimated | 10 kcal |
| 9 | Steak In Sauce | steak | Estimated | 10 kcal |
| 10 | Steak With Onions | steak | Estimated | 10 kcal |
| 11 | Tea | hot beverages | Estimated | 10 kcal |
| 12 | Coffee | hot beverages | Estimated | 40 kcal |
| 13 | Chicken Stew | lunch specials | USDA | 84 kcal |
| 14 | Spare Ribs Stew | lunch specials | USDA | 84 kcal |
| 15 | Beef Stew | lunch specials | USDA | 85 kcal |
| 16 | French Toast With 2 Eggs And Meat | pancakes and french toast | USDA | 127 kcal |
| 17 | Homemade Iced Tea | juices | Estimated | 135 kcal |
| 18 | Pig Feet Stew | lunch specials | USDA | 136 kcal |
| 19 | 2 Eggs Any Style With Bacon | special $4.50 | USDA | 139 kcal |
| 20 | 2 Eggs Any Style With Bologna | special $4.50 | USDA | 139 kcal |
| 21 | 2 Eggs Any Style With Ham | special $4.50 | USDA | 139 kcal |
| 22 | 2 Eggs Any Style With Sausage | special $4.50 | USDA | 139 kcal |
| 23 | Passion Fruit | milk shakes $3 | Estimated | 140 kcal |
| 24 | 2 Eggs Any Style With Salami | special $4.50 | USDA | 172 kcal |
| 25 | Lettuce, Tomato And Avocado Salad | ensaladas | Estimated | 180 kcal |
| 26 | Lettuce, Tomato And Cucumber Salad | ensaladas | Estimated | 180 kcal |
| 27 | Octopus Salad | ensaladas | Estimated | 180 kcal |
| 28 | Potato Salad | ensaladas | Estimated | 180 kcal |
| 29 | Seafood Salad | ensaladas | Estimated | 180 kcal |
| 30 | Shrimp Salad | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Chocolate Shake
Hamburger
Papaya Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gran Canario II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gran Canario II items have calorie data?
What is the lowest-calorie item at El Gran Canario II?
Are El Gran Canario II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.