Nutrition Breakdown
El Golfo Calories — Lowest to Highest
Browse calorie values for El Golfo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
90 kcal
Highest Item
640 kcal
Lowest Calorie Items at El Golfo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Santa Fe Platter | combo platter | USDA | 90 kcal |
| 2 | Yuca Con Chicharron | carnes y aves | USDA | 129 kcal |
| 3 | Tostones | carnes y aves | USDA | 160 kcal |
| 4 | Chihuahua Platter | el golfo specials | Estimated | 170 kcal |
| 5 | Juares Platter | combo platters | Estimated | 170 kcal |
| 6 | Margarita's Platter | el golfo specials | Estimated | 170 kcal |
| 7 | Margherita's Platter | vegetarian dishes | Estimated | 170 kcal |
| 8 | Montezumas Platter | combo platters | Estimated | 170 kcal |
| 9 | Tijuana Platter | el golfo specials | Estimated | 170 kcal |
| 10 | Enchiladas | combo platter | USDA | 171 kcal |
| 11 | Tamales De Pollo | carnes y aves | USDA | 174 kcal |
| 12 | El Golfo Salad | ensaladas | Estimated | 180 kcal |
| 13 | El Golfo Salad | sopas & ensaladas | Estimated | 180 kcal |
| 14 | Ensalada Chica | ensaladas | Estimated | 180 kcal |
| 15 | Ensalada De Guacamole | ensaladas | Estimated | 180 kcal |
| 16 | Ensalada Tropical | sopas & ensaladas | Estimated | 180 kcal |
| 17 | Ensaladas De Guacamole | sopas & ensaladas | Estimated | 180 kcal |
| 18 | Salmon Salad | ensaladas | Estimated | 180 kcal |
| 19 | Santa Cruz Salad | ensaladas | Estimated | 180 kcal |
| 20 | Santa Cruz Salad | sopas & ensaladas | Estimated | 180 kcal |
| 21 | Fajitas Norteñas A1 Carbon | combo platter | USDA | 200 kcal |
| 22 | Nachos | carnes y aves | USDA | 200 kcal |
| 23 | Taquitos Dorados | carnes y aves | USDA | 200 kcal |
| 24 | Tacos A1 Carbon | combo platter | USDA | 202 kcal |
| 25 | Plato Norteno | combo platter | USDA | 209 kcal |
| 26 | Platanos | carnes y aves | USDA | 212 kcal |
| 27 | Queso Fundido Con Chorizo | carnes y aves | USDA | 218 kcal |
| 28 | Burritos | combo platter | USDA | 221 kcal |
| 29 | Pupusas | carnes y aves | USDA | 229 kcal |
| 30 | Chile Rellenos | combo platter | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Vegetable Burrito
Vegetable Burrito
Camarones Azteca
Camarones Azteca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Golfo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Golfo items have calorie data?
What is the lowest-calorie item at El Golfo?
Are El Golfo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.