Nutrition Breakdown
El Gaucho Meat Market Calories — Lowest to Highest
Browse calorie values for El Gaucho Meat Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
9 kcal
Highest Item
444 kcal
Lowest Calorie Items at El Gaucho Meat Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee & teas | USDA | 9 kcal |
| 2 | Mate Cocido | coffee & teas | USDA | 29 kcal |
| 3 | Choripan | sandwiches $6.99 | USDA | 34 kcal |
| 4 | Tea | coffee & teas | USDA | 34 kcal |
| 5 | Wine By The Glass | beer, wine & pizza | USDA | 84 kcal |
| 6 | Matambre | sandwiches $6.99 | USDA | 112 kcal |
| 7 | Peruvian Style Tamales | tamales | USDA | 123 kcal |
| 8 | Domestic & Imported Beers | beer, wine & pizza | USDA | 136 kcal |
| 9 | Pastrami | sandwiches $6.99 | USDA | 143 kcal |
| 10 | Roast Beef | sandwiches $6.99 | USDA | 143 kcal |
| 11 | Entrana | sandwiches $6.99 | USDA | 149 kcal |
| 12 | Ham & Provolone | sandwiches $6.99 | USDA | 193 kcal |
| 13 | Argentina Style Pizza | beer, wine & pizza | USDA | 200 kcal |
| 14 | Beef, Chicken Or Spinach | empanadas argentinas | USDA | 201 kcal |
| 15 | Wheat Bread | sandwiches de miga | USDA | 212 kcal |
| 16 | Grilled Chicken | sandwiches $6.99 | USDA | 225 kcal |
| 17 | Turkey & Provolone | sandwiches $6.99 | USDA | 239 kcal |
| 18 | Milanesa | sandwiches $6.99 | USDA | 240 kcal |
| 19 | Lomito Steak | sandwiches $6.99 | USDA | 254 kcal |
| 20 | Ham & Cheese, Mixed | sandwiches de miga | USDA | 261 kcal |
| 21 | Italian Sub | sandwiches $6.99 | USDA | 270 kcal |
| 22 | Prosciutto & Cheese | sandwiches $6.99 | USDA | 270 kcal |
| 23 | Vegetarian | sandwiches $6.99 | USDA | 357 kcal |
| 24 | Cappuccino | coffee & teas | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Vegetarian
Italian Sub
Prosciutto & Cheese
Ham & Cheese, Mixed
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gaucho Meat Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gaucho Meat Market items have calorie data?
What is the lowest-calorie item at El Gaucho Meat Market?
Are El Gaucho Meat Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.