Nutrition Breakdown
El Gaucho Glatt Steakhouse Calories — Lowest to Highest
Browse calorie values for El Gaucho Glatt Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at El Gaucho Glatt Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | other beverages | USDA | 1 kcal |
| 2 | Snapple | other beverages | USDA | 2 kcal |
| 3 | El Gaucho Rib Steak | from the grill | Estimated | 10 kcal |
| 4 | Rancho Steak Sub | supreme sandwiches $11.99 | Estimated | 10 kcal |
| 5 | Seared Tuna Steak | fish | Estimated | 10 kcal |
| 6 | Spring Water | other beverages | Estimated | 10 kcal |
| 7 | Tenderloin Steak A Caballo | from the grill | Estimated | 10 kcal |
| 8 | Soda | other beverages | USDA | 25 kcal |
| 9 | Heineken | beers | USDA | 40 kcal |
| 10 | Alfasi Cabernet Sauvignon | red - cabernet | USDA | 83 kcal |
| 11 | Barkan Classic Cabernet Sauvignon | red - cabernet | USDA | 83 kcal |
| 12 | Barkan Classic Merlot | red - merlot | USDA | 83 kcal |
| 13 | Baron Herzog Cabernet Sauvignon | red - cabernet | USDA | 83 kcal |
| 14 | Baron Herzog Merlot | red - merlot | USDA | 83 kcal |
| 15 | Bartenura Pinot Grigio | white $9 | USDA | 83 kcal |
| 16 | Merlot Bordeaux | red - merlot | USDA | 83 kcal |
| 17 | Baron Herzog Chardonnay | white $9 | USDA | 84 kcal |
| 18 | Corona | beers | USDA | 86 kcal |
| 19 | Baron Herzog Zinfandel | rose | USDA | 88 kcal |
| 20 | Steak Ranchera Salad (Gourmet Salad) | salads | Estimated | 95 kcal |
| 21 | Fresh Fruit Salad | desserts | Estimated | 160 kcal |
| 22 | Almond Mandarin Salad | salads | Estimated | 180 kcal |
| 23 | Avocado Salad | salads | Estimated | 180 kcal |
| 24 | Coconut Pineapple Salad (Gourmet Salad) | salads | Estimated | 180 kcal |
| 25 | Del Monte Salad (Gourmet Salad) | salads | Estimated | 180 kcal |
| 26 | El Gaucho Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | salads | Estimated | 180 kcal |
| 28 | La Pampa Salad | salads | Estimated | 180 kcal |
| 29 | Tropical Salad | salads | Estimated | 180 kcal |
| 30 | Waldorf Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Adams
Corte Carnicero
Chili Burger In A Bun
El Gaucho Burger
Beef Burger Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gaucho Glatt Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gaucho Glatt Steakhouse items have calorie data?
What is the lowest-calorie item at El Gaucho Glatt Steakhouse?
Are El Gaucho Glatt Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.