Nutrition Breakdown
El Gallo Pinto Calories — Lowest to Highest
Browse calorie values for El Gallo Pinto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
4 kcal
Highest Item
440 kcal
Lowest Calorie Items at El Gallo Pinto
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 44. Jugos Naturales | bebidas - drinks | USDA | 4 kcal |
| 2 | 26. Ensaladas Variadas | extras | USDA | 17 kcal |
| 3 | 29. Pico De Gallo | extras | USDA | 17 kcal |
| 4 | 5. Pollo En Caldillo | ... | USDA | 33 kcal |
| 5 | 24. Tajadas Guiro Verde | extras | USDA | 38 kcal |
| 6 | 42. Chocolate Con Leche | bebidas - drinks | USDA | 38 kcal |
| 7 | 39. Pozol Con Leche | bebidas - drinks | USDA | 40 kcal |
| 8 | 40. Cebada Con Leche | bebidas - drinks | USDA | 40 kcal |
| 9 | 37. Licuados - Shakes | bebidas - drinks | USDA | 65 kcal |
| 10 | 11. Sopa De Res | ... | USDA | 71 kcal |
| 11 | 41. Chocolate Caliente | bebidas - drinks | USDA | 72 kcal |
| 12 | 27. Aguacate Rodaja | extras | USDA | 83 kcal |
| 13 | 32. Enredos De Yucas | extras | USDA | 83 kcal |
| 14 | 10. Sopas De Gallina | ... | USDA | 95 kcal |
| 15 | 12. Sopas De Mondongo | ... | USDA | 95 kcal |
| 16 | 2. Carne Azada Con Ensalada Y Tortillas | ... | USDA | 107 kcal |
| 17 | 21. Metboll With Spagetty | ... | USDA | 107 kcal |
| 18 | 3. Carne A La Plancha | ... | USDA | 107 kcal |
| 19 | 8. Alas De Pollo Frito | ... | USDA | 120 kcal |
| 20 | 30. Huevo Estrellado | extras | USDA | 121 kcal |
| 21 | 7. Baho | ... | USDA | 150 kcal |
| 22 | 1. Gallo Pinto - Arroz Y Frijoles | ... | USDA | 151 kcal |
| 23 | 13. Tacos Dorados | ... | USDA | 170 kcal |
| 24 | 4. Pollo Frito | ... | USDA | 173 kcal |
| 25 | 9. Nacatamales | ... | USDA | 189 kcal |
| 26 | 34. Enchiladas Dobladas | extras | USDA | 191 kcal |
| 27 | 35. Enchiladas De Repollo | extras | USDA | 191 kcal |
| 28 | 25. Crema O Mantequilla | extras | USDA | 200 kcal |
| 29 | 15. Chicharon Con Tortillas | ... | USDA | 214 kcal |
| 30 | 16. Baleadas | ... | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
38. Cafe Negro O Con Leche
36. Pastelito De Carne
20. Metboll - Albondigas Con Pan
43. Chicha De Maiz
28. Queso Frito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gallo Pinto Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gallo Pinto items have calorie data?
What is the lowest-calorie item at El Gallo Pinto?
Are El Gallo Pinto calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.