Nutrition Breakdown
El Gallo Bakery Calories — Lowest to Highest
Browse calorie values for El Gallo Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
72 kcal
Highest Item
567 kcal
Lowest Calorie Items at El Gallo Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Muffin de Coco | continentales - muffins | USDA | 72 kcal |
| 2 | Canasta de Manzana | continentales - miscellaneous | USDA | 83 kcal |
| 3 | Galleta Avena | galletas - cookies | USDA | 83 kcal |
| 4 | Galleta de 3 Colores | galletas - cookies | USDA | 83 kcal |
| 5 | Galleta de Almendra | galletas - cookies | USDA | 83 kcal |
| 6 | Galleta de Cacahuate | galletas - cookies | USDA | 83 kcal |
| 7 | Galleta de Nuez | galletas - cookies | USDA | 83 kcal |
| 8 | Galleta de Sandia | galletas - cookies | USDA | 83 kcal |
| 9 | Muffin de Zanahoria | continentales - muffins | USDA | 83 kcal |
| 10 | Panque de Chocolate | continentales - miscellaneous | USDA | 103 kcal |
| 11 | Polvoron Amarillo | galletas - cookies | USDA | 118 kcal |
| 12 | Polvoron Rojo | galletas - cookies | USDA | 144 kcal |
| 13 | Canasta de Pina | continentales - miscellaneous | USDA | 151 kcal |
| 14 | Muffin de Pina | continentales - muffins | USDA | 151 kcal |
| 15 | Pastita de Pina | galletas - cookies | USDA | 151 kcal |
| 16 | Extra Selection Toppings | continentales - muffins | USDA | 208 kcal |
| 17 | Panque con Nuez | continentales - miscellaneous | USDA | 213 kcal |
| 18 | Muffin Manzana | continentales - muffins | USDA | 306 kcal |
| 19 | Rosca Grajea | galletas - cookies | USDA | 316 kcal |
| 20 | Galleta Happy Face | galletas - cookies | USDA | 333 kcal |
| 21 | Galleta Grajea Small | galletas - cookies | USDA | 336 kcal |
| 22 | Galleta de Maiz | galletas - cookies | USDA | 364 kcal |
| 23 | Pastita de Nuez | galletas - cookies | USDA | 385 kcal |
| 24 | Acampechanado de Manzana | reposteria tipica mexicana - artesenal | Estimated | 390 kcal |
| 25 | Acampechanado de Pina | reposteria tipica mexicana - artesenal | Estimated | 390 kcal |
| 26 | Alamar | pan tipico mexicano - fino o pan de grasa | Estimated | 390 kcal |
| 27 | Amarilla de Manzana | pan tipico mexicano - empanadas - turnover | Estimated | 390 kcal |
| 28 | Amarilla de Pina | pan tipico mexicano - empanadas - turnover | Estimated | 390 kcal |
| 29 | Bigotes | continentales - danish | Estimated | 390 kcal |
| 30 | Bisquet | continentales - miscellaneous | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Piedra Chocolate
Polvoron
Tostado
Piedra Azucar
Galleta Grajea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Gallo Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Gallo Bakery items have calorie data?
What is the lowest-calorie item at El Gallo Bakery?
Are El Gallo Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.