Nutrition Breakdown

El Fogon Calories — Lowest to Highest

Browse calorie values for El Fogon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

1 kcal

Highest Item

923 kcal

103 / 103 items resolved USDA database: 47 Estimated: 56

Lowest Calorie Items at El Fogon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 1 Lb Grilled Steak steak selections Estimated 10 kcal
3 1/2 Lb Grilled Steak steak selections Estimated 10 kcal
4 1/2 Lb Steak el fogon meals Estimated 10 kcal
5 1/4 Lb Steak kids meals $4.99 Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Stir-Fry Steak steak selections Estimated 10 kcal
8 Choros A La Chalaca starters / appetizers USDA 21 kcal
9 Inka Cola 2 Liters beverages USDA 39 kcal
10 2 Liter Soda beverages USDA 42 kcal
11 Beer beverages USDA 43 kcal
12 Fountain Sodas beverages USDA 44 kcal
13 Juices beverages USDA 46 kcal
14 Wine beverages USDA 49 kcal
15 Sodas beverages USDA 59 kcal
16 Steamed Vegetables side orders USDA 65 kcal
17 House Salad side orders USDA 85 kcal
18 2. 1/2 Chicken, 1/2 Lb Steak, 1 Sausage, 1/2 Pork, 1/2 Lb Boneless Chicken Brest. family meals USDA 107 kcal
19 1. Chicken Or Beef Stir-Fry family meals USDA 129 kcal
20 Shrimp Or Seafood Paella rice USDA 143 kcal
21 Tallarin Saltado Seafood pastas USDA 143 kcal
22 Tallarin Saltado Steak pastas USDA 149 kcal
23 Chicken Sandwich sandwiches $6 USDA 155 kcal
24 Tallarin Saltado Chicken pastas USDA 164 kcal
25 Chicken Fried Rice rice USDA 168 kcal
26 Yuca A La Huancaina starters / appetizers USDA 168 kcal
27 Special Fried Rice rice USDA 174 kcal
28 Shrimp Fried Rice rice USDA 176 kcal
29 Dinner Specials M-F special $7.50 USDA 177 kcal
30 Lunch Specials M-F special $7.50 USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. 1 Chicken, 1lb Steak, 2 Sausages, 1lb Pork, 1lb Boneless Chicken Brest.

family meals 923 kcal

Garlic Potatoes

side orders 683 kcal

Fish Sandwich

sandwiches $6 470 kcal

BBQ Pulled Chicken Sandwich

sandwiches $6 450 kcal

1 Lb Boneless Chicken Brest

chicken selections 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Fogon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Fogon items have calorie data?
El Fogon currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Fogon?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Fogon calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Fogon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.