Nutrition Breakdown

El Fogon Costeno Calories — Lowest to Highest

Browse calorie values for El Fogon Costeno menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

393 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at El Fogon Costeno

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 40. Mariscos Salteados mariscos Estimated 10 kcal
2 Mora, Maracuya, Lulo, Guanabana, Mango bebidas USDA 23 kcal
3 Refajo. G bebidas USDA 26 kcal
4 Agua Panela (Limon) bebidas USDA 34 kcal
5 Soda Postobon bebidas USDA 49 kcal
6 Te bebidas USDA 55 kcal
7 Cafe bebidas USDA 64 kcal
8 Soda Regular bebidas USDA 75 kcal
9 95. Aguacate ordenes extra USDA 83 kcal
10 Sangria. G bebidas USDA 83 kcal
11 Sangria. P bebidas USDA 83 kcal
12 Aguila, Corona O Heineken bebidas USDA 86 kcal
13 96. Flan De Caramelo postre USDA 103 kcal
14 94. Arepa ordenes extra USDA 118 kcal
15 93. Yuca ordenes extra USDA 129 kcal
16 43. Viudo De Bocachico. Yuca, Platano, Consome, Arroz Y Ensalada mariscos Estimated 180 kcal
17 72. Ensalada Regular ensaladas Estimated 180 kcal
18 73. Ensalada De Pollo ensaladas Estimated 180 kcal
19 74. Ensalada De Camarones ensaladas Estimated 180 kcal
20 75. Ensalada De Aguacate ensaladas Estimated 180 kcal
21 Refajo. P bebidas USDA 214 kcal
22 44A. Bocachico Frito. Arroz, Ensalada Y Patacon mariscos Estimated 230 kcal
23 44B. Bocachico Frito En Postas. Arroz, Ensalada Y Patacon mariscos Estimated 230 kcal
24 44b. Bocachico Frito En Postas. Arroz, Ensalada Y Patacon mariscos Estimated 230 kcal
25 97. Tres Leches postre USDA 259 kcal
26 2. Huevos Perocos Con Patacon Y Cafe desayunos Estimated 280 kcal
27 3. Calentado Con Huevos Fritos. Patacon Y Cafe desayunos Estimated 280 kcal
28 4. Calentado Con Chicharron. Patacon Y Cafe desayunos Estimated 280 kcal
29 5. Calentado Con Huevos Pericos. Patacon Y Cafe desayunos Estimated 280 kcal
30 6. Calentado Con Carne. Patacon Y Cafe Con Leche desayunos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Copa De Vino O Sangria

bebidas 393 kcal

Vinos

bebidas 393 kcal

1. Arepa Con Queso

desayunos 390 kcal

10. Jueves / Sopa Marinaera

almuerzo el fogon costeno 390 kcal

11. Viernes / Sancocho El Fogon

almuerzo el fogon costeno 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Fogon Costeno Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Fogon Costeno items have calorie data?
El Fogon Costeno currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Fogon Costeno?
The lightest item currently tracked is 40. Mariscos Salteados at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Fogon Costeno calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Fogon Costeno full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.