Nutrition Breakdown
El Flanboyan Restaurant & Chuchifrito Calories — Lowest to Highest
Browse calorie values for El Flanboyan Restaurant & Chuchifrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at El Flanboyan Restaurant & Chuchifrito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapples | cold beverages | USDA | 2 kcal |
| 2 | Breaded Steak | daily menu- meat | Estimated | 10 kcal |
| 3 | Pepper Steak | daily menu- meat | Estimated | 10 kcal |
| 4 | Steak | sandwiches | Estimated | 10 kcal |
| 5 | Steak | daily menu- meat | Estimated | 10 kcal |
| 6 | Red Snapper In Sauce | menu of the day- seafood | USDA | 30 kcal |
| 7 | Natural Orange Juice | natural juice | USDA | 45 kcal |
| 8 | Natural Orange Juice | milk shakes | USDA | 45 kcal |
| 9 | Sodas | cold beverages | USDA | 59 kcal |
| 10 | Malt | cold beverages | USDA | 68 kcal |
| 11 | Chicken Stew Grilled Chicken | daily menu- meat | USDA | 84 kcal |
| 12 | Chicken Chunks | daily menu- meat | USDA | 86 kcal |
| 13 | Pickeed King Fish | menu of the day- seafood | USDA | 105 kcal |
| 14 | Breast Fried Boneless | daily menu- meat | USDA | 106 kcal |
| 15 | Rice | menu of the day- seafood | USDA | 123 kcal |
| 16 | Shrimp In Hot Sauce | menu of the day- seafood | USDA | 146 kcal |
| 17 | Lobster In Garlic Sauce | menu of the day- seafood | USDA | 151 kcal |
| 18 | Lobster In Hot Sauce | menu of the day- seafood | USDA | 151 kcal |
| 19 | Octopus Salad | menu of the day- seafood | USDA | 170 kcal |
| 20 | Fried Pork Shin | daily menu- meat | USDA | 179 kcal |
| 21 | Green Salad | salad | Estimated | 180 kcal |
| 22 | Green Salad | green plantains | Estimated | 180 kcal |
| 23 | Octopus Salad | salad | Estimated | 180 kcal |
| 24 | Octopus Salad | green plantains | Estimated | 180 kcal |
| 25 | Roast Pork | daily menu- meat | USDA | 181 kcal |
| 26 | Fried Red Snapper | menu of the day- seafood | USDA | 185 kcal |
| 27 | Pork Chops | daily menu- meat | USDA | 190 kcal |
| 28 | Breast Grilled Chicken | daily menu- meat | USDA | 202 kcal |
| 29 | Breaded Shrimp | menu of the day- seafood | USDA | 204 kcal |
| 30 | Ham Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broiled Chicken
Chicken
French Fries
1/2 Blood Sausage
1/2 Roast Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Flanboyan Restaurant & Chuchifrito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Flanboyan Restaurant & Chuchifrito items have calorie data?
What is the lowest-calorie item at El Flanboyan Restaurant & Chuchifrito?
Are El Flanboyan Restaurant & Chuchifrito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.