Nutrition Breakdown
El Flamboyan Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for El Flamboyan Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Flamboyan Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | sandwiches | Estimated | 10 kcal |
| 2 | Steak In Creole Sauce | steam table - wednesday | Estimated | 10 kcal |
| 3 | Garden Salad | sides and beverages | USDA | 18 kcal |
| 4 | Rice & Beans With Chicken | kids meal | USDA | 145 kcal |
| 5 | Ham & Cheese | kids meal | USDA | 203 kcal |
| 6 | Hot Dog | kids meal | USDA | 211 kcal |
| 7 | Steamed Chicken | steam table - thursday | Estimated | 220 kcal |
| 8 | Chicken Tenders | kids meal | USDA | 250 kcal |
| 9 | Fried Plantains | sides and beverages | USDA | 309 kcal |
| 10 | Rice And Seafood Stew | steam table - friday | Estimated | 320 kcal |
| 11 | Beans | sides and beverages | USDA | 340 kcal |
| 12 | Grilled Cheese | kids meal | USDA | 343 kcal |
| 13 | Rice | sides and beverages | USDA | 356 kcal |
| 14 | Beef Stew Or Goat | steam table - tuesday | Estimated | 390 kcal |
| 15 | Beef Stew Or Ox-Tail | steam table - friday | Estimated | 390 kcal |
| 16 | Cod Fish | steam table - monday | Estimated | 390 kcal |
| 17 | Cuban | sandwiches | Estimated | 390 kcal |
| 18 | Family Combo 1 | family combo | Estimated | 390 kcal |
| 19 | Family Combo 2 | family combo | Estimated | 390 kcal |
| 20 | Family Combo 3 | family combo | Estimated | 390 kcal |
| 21 | Grilled Spare Rib | steam table - tuesday | Estimated | 390 kcal |
| 22 | Hen Stew | steam table - friday | Estimated | 390 kcal |
| 23 | Lasagna | steam table - friday | Estimated | 390 kcal |
| 24 | Pigs Feet With Chick Peas | steam table - tuesday | Estimated | 390 kcal |
| 25 | Pork | sandwiches | Estimated | 390 kcal |
| 26 | Pork With Eggplant | steam table - friday | Estimated | 390 kcal |
| 27 | Ripe Sweet Plantains | sides and beverages | Estimated | 390 kcal |
| 28 | Roasted Pork | steam table - thursday | Estimated | 390 kcal |
| 29 | Roasted Pork Shoulder | steam table - wednesday | Estimated | 390 kcal |
| 30 | Shredded Beef | steam table - wednesday | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Chicken Gizzard Stew
Chicken Parm
Chicken Stew
Roast Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Flamboyan Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Flamboyan Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at El Flamboyan Restaurant & Lounge?
Are El Flamboyan Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.