Nutrition Breakdown
El Farol Calories — Lowest to Highest
Browse calorie values for El Farol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
4 kcal
Highest Item
800 kcal
Lowest Calorie Items at El Farol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ontanon Ecologico (Orgnic) | bottled red wine | USDA | 4 kcal |
| 2 | Luca Pinot Noir, Argentina | new mexico & south america | USDA | 6 kcal |
| 3 | Veramonte Pinot Noir, Chile | new mexico & south america | USDA | 6 kcal |
| 4 | Chocolate Hazelnut Coffee | specialty coffee drinks | Estimated | 40 kcal |
| 5 | Mexican Coffee | specialty coffee drinks | Estimated | 40 kcal |
| 6 | Spanish Coffee | specialty coffee drinks | Estimated | 40 kcal |
| 7 | Catena Zapata 2009 | reserve list | USDA | 49 kcal |
| 8 | Trivento, Pinot Noir, Argentina | red | USDA | 82 kcal |
| 9 | Casa Rondena 1629 Syrah - Cabernet, NM | new mexico & south america | USDA | 83 kcal |
| 10 | Casa Rondena Meritage Merlot-Cab Franc, NM | new mexico & south america | USDA | 83 kcal |
| 11 | Casillero, Cabernet Sauvignon, Chile | red | USDA | 83 kcal |
| 12 | Conde de Valdemar Reserva | bottled red wine | USDA | 83 kcal |
| 13 | Don Melchor Cabernet Sauvignon 2009 | reserve list | USDA | 83 kcal |
| 14 | Manso Velasco Cabernet, Chile | new mexico & south america | USDA | 83 kcal |
| 15 | Montes Alpha Syrah, Chile | new mexico & south america | USDA | 83 kcal |
| 16 | Montes Folly Syrah, Chile | new mexico & south america | USDA | 83 kcal |
| 17 | Montes de Segura Reserva | bottled red wine | USDA | 83 kcal |
| 18 | Tilia, Malbec - Syrah, Argentina | red | USDA | 83 kcal |
| 19 | Numanthia Tinto del Toro 2009 | reserve list | USDA | 167 kcal |
| 20 | Caesar Salad | starters | Estimated | 180 kcal |
| 21 | Caesar Salad | cold tapas | Estimated | 180 kcal |
| 22 | Caesar salad | cold tapas | Estimated | 180 kcal |
| 23 | Ensalada del momento | cold tapas | Estimated | 180 kcal |
| 24 | Ensalada del momento | cold tapas | Estimated | 180 kcal |
| 25 | Salad of the Day | starters | Estimated | 180 kcal |
| 26 | Warm Kale Salad | starters | Estimated | 180 kcal |
| 27 | Achavel Ferrer Malbec, Argentina | new mexico & south america | USDA | 200 kcal |
| 28 | Casa Silva Carmenere, Chile | new mexico & south america | USDA | 228 kcal |
| 29 | Casillero, Carmenere, Chile | red | USDA | 228 kcal |
| 30 | Montes, Malbec, Chile | red | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lorinon Tempranilo, Spain
Marques de Caceres Gaudium
Marques de Caceres Reserva
Marques de Riscal Reserva
Vega Sicilia Bodegas y Vinedos Tempranillo 2004
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Farol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Farol items have calorie data?
What is the lowest-calorie item at El Farol?
Are El Farol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.