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Nutrition Breakdown

El Dorado Calories — Lowest to Highest

Browse calorie values for El Dorado menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

156 / 156 items resolved USDA database: 40 Estimated: 116

Lowest Calorie Items at El Dorado

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non-Alcoholic beverages soft drinks USDA 6 kcal
2 Steak A La Mexicana beef Estimated 10 kcal
3 Beef Steak A La Tamiquena beef Estimated 13 kcal
4 Beef Steak Ranchero beef Estimated 13 kcal
5 Seafood Cocktail sea food USDA 17 kcal
6 Tostadas De Ceviche De Camaron sea food USDA 17 kcal
7 Iced Tea beverages soft drinks USDA 20 kcal
8 Jalapeno Peppers side orders USDA 36 kcal
9 Aguas Frescas beverages soft drinks USDA 40 kcal
10 Sprite beverages soft drinks USDA 40 kcal
11 Coke beverages soft drinks USDA 42 kcal
12 Lemonade beverages soft drinks USDA 42 kcal
13 Jarritos beverages soft drinks USDA 46 kcal
14 Orange Juice beverages soft drinks USDA 46 kcal
15 Mello Yello beverages soft drinks USDA 50 kcal
16 Shirley Temple beverages soft drinks USDA 56 kcal
17 Sopapillas desserts USDA 67 kcal
18 Melon Sangria beverages soft drinks USDA 83 kcal
19 One Enchilada, Rice and Refried Beans kids combinations USDA 90 kcal
20 Refried Beans side orders USDA 90 kcal
21 Fian: Mexican Custard desserts USDA 97 kcal
22 Shrimp Quesadilla sea food USDA 110 kcal
23 Pina beverages soft drinks USDA 151 kcal
24 Chicken Muggets with Fries kids combinations USDA 173 kcal
25 French Fries side orders USDA 179 kcal
26 Guacole Salad mexican appetizers Estimated 180 kcal
27 Arroz Con Camarones sea food USDA 182 kcal
28 Shrimp Taco Salad sea food USDA 184 kcal
29 Sour Cream side orders USDA 200 kcal
30 One Burrito and One Taco kids combinations USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

a la carte 640 kcal

Burrito A La Roqueta

pork 640 kcal

Burrito Delux

dinners 640 kcal

Burritos Tapatios

dinners 640 kcal

One Bean Burrito

veggie combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Dorado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Dorado items have calorie data?
El Dorado currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Dorado?
The lightest item currently tracked is Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Dorado calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Dorado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.