Nutrition Breakdown
El Dorado Cafe Calories — Lowest to Highest
Browse calorie values for El Dorado Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Dorado Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 15. Mexican Philly Cheese Steak | el dorado combos | Estimated | 10 kcal |
| 2 | Herbal Flavor Tea | coffee and hot beverages | Estimated | 10 kcal |
| 3 | Lipton Tea | coffee and hot beverages | Estimated | 10 kcal |
| 4 | Steak Fajita Hot Panini | hot panini | Estimated | 10 kcal |
| 5 | Steak and Eggs | breakfast specials | Estimated | 10 kcal |
| 6 | Caramel Coffee | coffee and hot beverages | Estimated | 40 kcal |
| 7 | Hazelnut Coffee | coffee and hot beverages | Estimated | 40 kcal |
| 8 | House Blend Coffee | coffee and hot beverages | Estimated | 40 kcal |
| 9 | Vanilla Coffee | coffee and hot beverages | Estimated | 40 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | 40. Harlem Combo | el dorado combos | USDA | 58 kcal |
| 12 | 1 lb. Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 13 | Yogurt Parfait Cup | desserts | USDA | 104 kcal |
| 14 | 30. Bronx | el dorado combos | USDA | 115 kcal |
| 15 | 36. Beach Bum | el dorado combos | USDA | 115 kcal |
| 16 | 33. Fresh Mozzarella | el dorado combos | USDA | 117 kcal |
| 17 | Jello | desserts | USDA | 117 kcal |
| 18 | 35. Grilled Shrimp | el dorado combos | USDA | 136 kcal |
| 19 | Belgian Waffle with Fruit | from the griddle | Estimated | 140 kcal |
| 20 | Iced Coffee | coffee and hot beverages | Estimated | 150 kcal |
| 21 | Chicken Cutlet Torta | mexican sandwiches | USDA | 155 kcal |
| 22 | Roast Pork Torta | mexican sandwiches | USDA | 155 kcal |
| 23 | Salted Beef Torta | mexican sandwiches | USDA | 155 kcal |
| 24 | Tuna Salad Platter | salads | Estimated | 175 kcal |
| 25 | Flan | desserts | USDA | 178 kcal |
| 26 | 29. Tuna Salad | el dorado combos | Estimated | 180 kcal |
| 27 | Avocado Salad | salads | Estimated | 180 kcal |
| 28 | California Salad | salads | Estimated | 180 kcal |
| 29 | Chef Salad | salads | Estimated | 180 kcal |
| 30 | Garden Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
01. The Giants Sandwich Combo
02. El Dorado Sandwich Combo
03. The Philly Sandwich Combo
04. Orchard Beach Sandwich Combo
05. Paris Sandwich Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Dorado Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Dorado Cafe items have calorie data?
What is the lowest-calorie item at El Dorado Cafe?
Are El Dorado Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.