Nutrition Breakdown
El Don Restaurant Calories — Lowest to Highest
Browse calorie values for El Don Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
20 kcal
Highest Item
515 kcal
Lowest Calorie Items at El Don Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada | extras & side orders | USDA | 20 kcal |
| 2 | Medio Pollo | pollo a la brasa | USDA | 33 kcal |
| 3 | Sopa De Mamscos | sopas y ensaladas | USDA | 53 kcal |
| 4 | Inca Kola | bebidas $2 | USDA | 58 kcal |
| 5 | Pollo Entero Sin Extras | pollo a la brasa | USDA | 61 kcal |
| 6 | Ceviche Mixto | aperitivos | USDA | 63 kcal |
| 7 | Coco (Coconut) | bebidas $2 | USDA | 64 kcal |
| 8 | Sopa De Res | sopas y ensaladas | USDA | 71 kcal |
| 9 | Combinacion De Mariscos A La Plancha | entradas | USDA | 79 kcal |
| 10 | Natural Drinks | bebidas $2 | USDA | 88 kcal |
| 11 | Sopa De Gallina India | sopas y ensaladas | USDA | 95 kcal |
| 12 | Sopa De Mondongo | sopas y ensaladas | USDA | 95 kcal |
| 13 | Camarones Al Ajillo | aperitivos | USDA | 107 kcal |
| 14 | Carne Asada | entradas | USDA | 120 kcal |
| 15 | Huevos Rancheros | desayunos | USDA | 121 kcal |
| 16 | Caesar Salad | sopas y ensaladas | USDA | 127 kcal |
| 17 | Calamares Fritos | aperitivos | USDA | 128 kcal |
| 18 | Enchiladas | otras | USDA | 132 kcal |
| 19 | Pollo Entero Con Extras | pollo a la brasa | USDA | 134 kcal |
| 20 | Chimichangas | otras | USDA | 136 kcal |
| 21 | Quesadilla | otras | USDA | 136 kcal |
| 22 | Chuletas De Cerdo | entradas | USDA | 137 kcal |
| 23 | Tex-Mex Fajita | platos mexicanos | USDA | 143 kcal |
| 24 | Frijoles | extras & side orders | USDA | 144 kcal |
| 25 | Parrillada Mixta | entradas | USDA | 163 kcal |
| 26 | Taco Salad | sopas y ensaladas | USDA | 171 kcal |
| 27 | Yuca Con Chicharron | aperitivos | USDA | 179 kcal |
| 28 | Camarones | platos mexicanos | USDA | 189 kcal |
| 29 | Camarones A La Parrilla | entradas | USDA | 196 kcal |
| 30 | Nacho Supremo | aperitivos | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yuca Frica
Mar Y Tierra
Alas De Pollo
Lomo Saltado
1/4 De Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Don Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Don Restaurant items have calorie data?
What is the lowest-calorie item at El Don Restaurant?
Are El Don Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.