Nutrition Breakdown
El Diez Argentinian Grill Calories — Lowest to Highest
Browse calorie values for El Diez Argentinian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
17 kcal
Highest Item
567 kcal
Lowest Calorie Items at El Diez Argentinian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada De Jardín | ensaladas | USDA | 17 kcal |
| 2 | Té Helado | bebidas $2 | USDA | 27 kcal |
| 3 | Pollo | empanadas | USDA | 33 kcal |
| 4 | Limonada De Fresa | bebidas $2 | USDA | 38 kcal |
| 5 | Arra"Che"Ra | sandwiches a la parrilla | USDA | 40 kcal |
| 6 | Choripan | sandwiches a la parrilla | USDA | 40 kcal |
| 7 | Ensalada De Jardín | ensaladas | USDA | 47 kcal |
| 8 | Baguette De Bondiola | sandwiches a la parrilla | USDA | 83 kcal |
| 9 | Baguette De Verduras | sandwiches a la parrilla | USDA | 83 kcal |
| 10 | Ensalada De Repollo | guarniciones $3 | USDA | 113 kcal |
| 11 | Papas "Francisco" | guarniciones $3 | USDA | 118 kcal |
| 12 | Baguette De Pollo | sandwiches a la parrilla | USDA | 120 kcal |
| 13 | Espinaca Y Queso | empanadas | USDA | 136 kcal |
| 14 | Arra"Che"Ra | sandwiches a la parrilla | USDA | 145 kcal |
| 15 | Choripan | sandwiches a la parrilla | USDA | 174 kcal |
| 16 | Batatas "Francisco" | guarniciones $3 | USDA | 192 kcal |
| 17 | Carne | empanadas | USDA | 261 kcal |
| 18 | Alfajor | postres | USDA | 296 kcal |
| 19 | Baguette De Bondiola | sandwiches a la parrilla | USDA | 371 kcal |
| 20 | Baguette De Pollo | sandwiches a la parrilla | USDA | 371 kcal |
| 21 | Baguette De Verduras | sandwiches a la parrilla | USDA | 371 kcal |
| 22 | Agua | bebidas $2 | Estimated | 390 kcal |
| 23 | Humita | empanadas | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Humita
Agua
Baguette De Bondiola
Baguette De Pollo
Baguette De Verduras
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Diez Argentinian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Diez Argentinian Grill items have calorie data?
What is the lowest-calorie item at El Diez Argentinian Grill?
Are El Diez Argentinian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.