Nutrition Breakdown
El Despertar Restaurant Calories — Lowest to Highest
Browse calorie values for El Despertar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Despertar Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Dominican Soup | especial del dia day special - saturday | USDA | 20 kcal |
| 3 | Chicken Soup | especial del dia day special - friday | USDA | 40 kcal |
| 4 | Chicken Soup | especial del dia day special - saturday | USDA | 40 kcal |
| 5 | Chicken Soup | especial del dia day special - sunday | USDA | 40 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Heineken | vinos y cervezas | USDA | 40 kcal |
| 8 | Cod Fish Stew | especial del dia day special - friday | USDA | 46 kcal |
| 9 | Alize Rojo Y Amarillo (Grande) (Pera Llevar) | vinos y cervezas | USDA | 49 kcal |
| 10 | Cocido | especial del dia day special - saturday | USDA | 71 kcal |
| 11 | Tripe Soup | especial del dia day special - sunday | USDA | 74 kcal |
| 12 | Red Beans | especial del dia day special - friday | USDA | 77 kcal |
| 13 | Red Beans | especial del dia day special - saturday | USDA | 77 kcal |
| 14 | Red Beans | especial del dia day special - sunday | USDA | 77 kcal |
| 15 | Chicken Stew | especial del dia day special - friday | USDA | 84 kcal |
| 16 | Chicken Stew | especial del dia day special - saturday | USDA | 84 kcal |
| 17 | Beef Stew | especial del dia day special - friday | USDA | 85 kcal |
| 18 | Beef Stew | especial del dia day special - saturday | USDA | 85 kcal |
| 19 | Beef Stew | especial del dia day special - sunday | USDA | 85 kcal |
| 20 | Corona | vinos y cervezas | USDA | 86 kcal |
| 21 | Beef | especial del dia day special - sunday | USDA | 129 kcal |
| 22 | Seafood Soup | especial del dia day special - friday | USDA | 143 kcal |
| 23 | Alize Rojo AY Amarillo (Medieno) | vinos y cervezas | USDA | 144 kcal |
| 24 | Alize Rojo Y Amarillo (Peq) | vinos y cervezas | USDA | 144 kcal |
| 25 | Oxtail Stew | especial del dia day special - saturday | USDA | 167 kcal |
| 26 | Pork Chunk | especial del dia day special - friday | USDA | 171 kcal |
| 27 | Pork Chunk | especial del dia day special - saturday | USDA | 171 kcal |
| 28 | Pork Chunk | especial del dia day special - sunday | USDA | 171 kcal |
| 29 | Sodas | beverages | Estimated | 180 kcal |
| 30 | Pork Chops With Sauce | especial del dia day special - sunday | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mamey Shake
Papaya Shake
BBQ Chicken
BBQ Chicken
Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Despertar Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Despertar Restaurant items have calorie data?
What is the lowest-calorie item at El Despertar Restaurant?
Are El Despertar Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.