Nutrition Breakdown

El Cuencanito Calories — Lowest to Highest

Browse calorie values for El Cuencanito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

169 / 169 items resolved USDA database: 9 Estimated: 160

Lowest Calorie Items at El Cuencanito

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 137. Lomito Salteado sopas Estimated 10 kcal
2 Heineken cervezas USDA 40 kcal
3 Maracuya batidos USDA 54 kcal
4 Guanabana batidos USDA 59 kcal
5 Corona cervezas USDA 86 kcal
6 Tomate De Arbol batidos USDA 133 kcal
7 67. Gyro Platter greek specials Estimated 170 kcal
8 40. Ensalada Mixta salads Estimated 180 kcal
9 42. Greek Salad salads Estimated 180 kcal
10 45. Caesar Salad salads Estimated 180 kcal
11 29. 3 Tostadas O Pancakes pancakes or french toast Estimated 210 kcal
12 71. Grilled Chicken Platter dinner - pasta Estimated 300 kcal
13 Sodas Ecuatorianas Y Quaker batidos USDA 334 kcal
14 1. 2 Huevos Con Papa breakfast Estimated 390 kcal
15 10. Roll Con Mantequilla odds & ends Estimated 390 kcal
16 100. Maduros ecuadorian breakfast Estimated 390 kcal
17 101. Tostones ecuadorian breakfast Estimated 390 kcal
18 102. Platano Con Queso ecuadorian breakfast Estimated 390 kcal
19 103. Orden De Aguacate ecuadorian breakfast Estimated 390 kcal
20 104. Tallarin Con Mariscos mariscos Estimated 390 kcal
21 105. Arroz Con Camarones mariscos Estimated 390 kcal
22 106. Arroz Marinero mariscos Estimated 390 kcal
23 107. Camarones Apanados mariscos Estimated 390 kcal
24 108. Camarones Al Ajillo mariscos Estimated 390 kcal
25 109. Camarones Fritos mariscos Estimated 390 kcal
26 11. Pan Cacho odds & ends Estimated 390 kcal
27 110. Ceviche De Camarones mariscos Estimated 390 kcal
28 111. Ceviche Mixto mariscos Estimated 390 kcal
29 112. Corvina Con Arroz mariscos Estimated 390 kcal
30 113. Pargo Frito O Asado mariscos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

83. Pizza

pizza 710 kcal

85. Pizza

pizza 710 kcal

62. Cheeseburger Deluxe

cold cut 620 kcal

63. Cheese Burger

cold cut 620 kcal

64. Hamburger

cold cut 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Cuencanito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Cuencanito items have calorie data?
El Cuencanito currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Cuencanito?
The lightest item currently tracked is 137. Lomito Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Cuencanito calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Cuencanito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.