Nutrition Breakdown
El Criollo Calories — Lowest to Highest
Browse calorie values for El Criollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at El Criollo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | bebidas - beverages | Estimated | 10 kcal |
| 2 | Lemon Ginger Herbal Tea, Wild Raspberry Herbal Tea, Green Tea | cafe y te - coffee & hot tea | Estimated | 10 kcal |
| 3 | Lipton Natural Tea | cafe y te - coffee & hot tea | Estimated | 10 kcal |
| 4 | Black Beans | catering | USDA | 85 kcal |
| 5 | Rice Trays | catering | USDA | 112 kcal |
| 6 | Rice Trays | catering | USDA | 112 kcal |
| 7 | Sauces | catering | USDA | 118 kcal |
| 8 | Whole Turkey | catering | USDA | 131 kcal |
| 9 | Iced Tea | bebidas - beverages | Estimated | 135 kcal |
| 10 | Orange Spice Black Tea | cafe y te - coffee & hot tea | Estimated | 135 kcal |
| 11 | Rice Trays | catering | USDA | 164 kcal |
| 12 | Sampler Platters | appetizers | Estimated | 170 kcal |
| 13 | Avocado Salad | catering | Estimated | 180 kcal |
| 14 | Caesar Salad | catering | Estimated | 180 kcal |
| 15 | Ensalada De Aguacate | ensaladas - salads | Estimated | 180 kcal |
| 16 | Ensalada De Aguacate | ensaladas - salads | Estimated | 180 kcal |
| 17 | Ensalada Verde | ensaladas - salads | Estimated | 180 kcal |
| 18 | Green Salad | catering | Estimated | 180 kcal |
| 19 | Plato Surtido | aperitivos - appetizers | Estimated | 195 kcal |
| 20 | Sandwich Platters | catering | USDA | 236 kcal |
| 21 | Whole Pork Leg | catering | USDA | 245 kcal |
| 22 | Orange Juice, Pineapple Juice | bebidas - beverages | Estimated | 260 kcal |
| 23 | Sweet Fried Plantains | catering | USDA | 309 kcal |
| 24 | Sandwich Platters | catering | Estimated | 320 kcal |
| 25 | Sandwich Platters | catering | Estimated | 320 kcal |
| 26 | Agua De Tamarindo | bebidas - beverages | Estimated | 390 kcal |
| 27 | Arroz Blanco | ordenes individuales - side orders | Estimated | 390 kcal |
| 28 | Arroz Con Leche | postres - desserts $3.95 | Estimated | 390 kcal |
| 29 | Bistec De Palomilla | carne - beef | Estimated | 390 kcal |
| 30 | Bistec Empanizado | carne - beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yucca
Sandwich Cubano
Chicken Wings
Yucca Fries
Agua De Tamarindo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Criollo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Criollo items have calorie data?
What is the lowest-calorie item at El Criollo?
Are El Criollo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.