Nutrition Breakdown
El Criollo Bar & Grill Calories — Lowest to Highest
Browse calorie values for El Criollo Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
27 kcal
Highest Item
470 kcal
Lowest Calorie Items at El Criollo Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Teas | beverages | USDA | 27 kcal |
| 2 | Iced Teas | beverages | USDA | 27 kcal |
| 3 | International | beverages | USDA | 42 kcal |
| 4 | Lemonades | beverages | USDA | 45 kcal |
| 5 | Juices | beverages | USDA | 48 kcal |
| 6 | Sopa De Pollo | sides | USDA | 55 kcal |
| 7 | International | beverages | USDA | 71 kcal |
| 8 | Ensalada De Aguacate | salads | USDA | 83 kcal |
| 9 | Black Beans | sides | USDA | 92 kcal |
| 10 | Lemonades | beverages | USDA | 93 kcal |
| 11 | Moro Rice | sides | USDA | 112 kcal |
| 12 | Sweet Plantains | sides | USDA | 121 kcal |
| 13 | Papas Rellenas | appetizers | USDA | 137 kcal |
| 14 | Masitas | appetizers | USDA | 152 kcal |
| 15 | Ensalada De Aguacate | salads | USDA | 155 kcal |
| 16 | Croquetas De Jamón | appetizers | USDA | 167 kcal |
| 17 | Tamale | sides | USDA | 174 kcal |
| 18 | Sodas | beverages | Estimated | 180 kcal |
| 19 | Chorizo Platter | appetizers | USDA | 214 kcal |
| 20 | Tostones | sides | USDA | 220 kcal |
| 21 | Ensalada Verde | salads | USDA | 231 kcal |
| 22 | Yuca Al Ajo | sides | USDA | 269 kcal |
| 23 | Yuca Frita | sides | USDA | 269 kcal |
| 24 | Vanilla Ice Cream | desserts $3.95 | Estimated | 290 kcal |
| 25 | Empanadas | appetizers | USDA | 333 kcal |
| 26 | Plato Surtido | appetizers | USDA | 333 kcal |
| 27 | White Rice | sides | USDA | 333 kcal |
| 28 | 1/4 Pollo Asado | chicken | Estimated | 390 kcal |
| 29 | Bistec De Palomilla | beef | Estimated | 390 kcal |
| 30 | Bistec Empanizado | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chorizo Sandwich
Chicken Chorizo Sandwich
Shoe String Fries
1/4 Pollo Asado
Bistec De Palomilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Criollo Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Criollo Bar & Grill items have calorie data?
What is the lowest-calorie item at El Criollo Bar & Grill?
Are El Criollo Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.