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Nutrition Breakdown

El Costeno Calories — Lowest to Highest

Browse calorie values for El Costeno menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

104 / 104 items resolved USDA database: 33 Estimated: 71

Lowest Calorie Items at El Costeno

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggs with Steak breakfast plates Estimated 10 kcal
2 Side of 3 Jalapenos sides USDA 20 kcal
3 Side of Avocado sides USDA 20 kcal
4 Side of Cheese sides USDA 20 kcal
5 Side of Chips sides USDA 20 kcal
6 Side of Fries sides USDA 20 kcal
7 Ceviche Estilo Acapulco ceviche estilo acapulco USDA 21 kcal
8 Fresh Fruit Water beverages Estimated 70 kcal
9 Side of Green Chili with Pork sides USDA 95 kcal
10 Kid's 2 Steak Tacos kid's menu USDA 99 kcal
11 Side of Green Chili (Vegetarian) sides USDA 119 kcal
12 Side of Guacamole sides USDA 155 kcal
13 Side of Rice and Beans sides USDA 164 kcal
14 3 Tostadas tostadas USDA 171 kcal
15 1 Dozen Tamales tamales USDA 174 kcal
16 Tamale Plate tamales USDA 174 kcal
17 Deluxe Salad salads Estimated 180 kcal
18 Side Salad salads Estimated 180 kcal
19 Supreme Salad salads Estimated 180 kcal
20 Mexican Flan dessert USDA 200 kcal
21 Chicken Nachos nachos USDA 203 kcal
22 Side of Sour Cream sides USDA 208 kcal
23 Ground Beef Nachos nachos USDA 219 kcal
24 Pork Nachos nachos USDA 220 kcal
25 Side of Chili Cheese Fries sides USDA 221 kcal
26 Chilaquiles with Asada chilaquiles USDA 222 kcal
27 Smothered Tamale Plate tamales USDA 238 kcal
28 Kid's Fries with Cheese and Steak kid's menu USDA 255 kcal
29 El Costeno Mixed Juice beverages Estimated 260 kcal
30 Fresh Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Beef Burrito

burritos 640 kcal

Chorizo Breakfast Burrito

breakfast burritos 640 kcal

Eggs with Chorizo Burrito

burritos 640 kcal

Ham Breakfast Burrito

breakfast burritos 640 kcal

Pork Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Costeno Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Costeno items have calorie data?
El Costeno currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Costeno?
The lightest item currently tracked is Eggs with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Costeno calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Costeno full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.