Nutrition Breakdown
El Corredor Calories — Lowest to Highest
Browse calorie values for El Corredor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
14 kcal
Highest Item
488 kcal
Lowest Calorie Items at El Corredor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limonada | bebidas | USDA | 14 kcal |
| 2 | Ensalada | bebidas | USDA | 17 kcal |
| 3 | Red Bull | bebidas | USDA | 43 kcal |
| 4 | Coca Cola Mex | bebidas | USDA | 46 kcal |
| 5 | Monster | bebidas | USDA | 47 kcal |
| 6 | Horchata | bebidas | USDA | 54 kcal |
| 7 | Tamales De Pollo | antojitos salvadorenos | USDA | 55 kcal |
| 8 | Combo 1 | especial de hamburguesa | USDA | 59 kcal |
| 9 | Combo 2 | especial de hamburguesa | USDA | 59 kcal |
| 10 | Sodas Lata | bebidas | USDA | 59 kcal |
| 11 | Lunes | especial de la semana | USDA | 71 kcal |
| 12 | Sidral | bebidas | USDA | 71 kcal |
| 13 | Sopa De Res | sopas | USDA | 71 kcal |
| 14 | Coco Cola Botella Plastica | bebidas | USDA | 89 kcal |
| 15 | Coco Cola Mex. Clasica | bebidas | USDA | 89 kcal |
| 16 | Martes | especial de la semana | USDA | 95 kcal |
| 17 | Mercoles | especial de la semana | USDA | 95 kcal |
| 18 | Sopa De Camaron | sopas | USDA | 95 kcal |
| 19 | Sopa De Gallina | sopas | USDA | 95 kcal |
| 20 | Sopa De Pata | sopas | USDA | 95 kcal |
| 21 | Viernes | especial de la semana | USDA | 129 kcal |
| 22 | Platanos | antojitos salvadorenos | USDA | 144 kcal |
| 23 | 7 Mares | sopas | USDA | 150 kcal |
| 24 | Combinacion Tamales De Elote | antojitos salvadorenos | USDA | 174 kcal |
| 25 | Pupusas De Frijol Con Queso | especial de pupusas $1 | USDA | 229 kcal |
| 26 | Pupusas Revuelts | pupusas | USDA | 229 kcal |
| 27 | Pupusas De Pollo Con Queso | pupusas | USDA | 256 kcal |
| 28 | Pupusas De Queso | especial de pupusas $1 | USDA | 256 kcal |
| 29 | Pupusas De Queso | pupusas | USDA | 256 kcal |
| 30 | Pupusas De Queso Con Camaron | pupusas | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaica
Sangria
Jueves
A La Plancha
Almojo De Ajo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Corredor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Corredor items have calorie data?
What is the lowest-calorie item at El Corredor?
Are El Corredor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.