Nutrition Breakdown
El Corral Hamburgers Calories — Lowest to Highest
Browse calorie values for El Corral Hamburgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Corral Hamburgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | beverages | USDA | 2 kcal |
| 2 | Fruit Shakes | beverages | USDA | 48 kcal |
| 3 | Chicago Dog | dogs | USDA | 91 kcal |
| 4 | Cottage Cheese | side orders | USDA | 106 kcal |
| 5 | Chili Con Carne (No Beans) | chili | USDA | 107 kcal |
| 6 | Chili Con Carne | chili | USDA | 108 kcal |
| 7 | Jalapeno Poppers | side orders | USDA | 152 kcal |
| 8 | Cole Slaw | side orders | USDA | 159 kcal |
| 9 | French Fries | side orders | USDA | 179 kcal |
| 10 | Primavera Salad | salads | Estimated | 180 kcal |
| 11 | New York Street Dog | dogs | USDA | 198 kcal |
| 12 | Chili Cheese Dog | dogs | USDA | 214 kcal |
| 13 | Basic Hot Dog | dogs | USDA | 233 kcal |
| 14 | Onion Rings | side orders | USDA | 235 kcal |
| 15 | Mexi Cali Gourment Hot Dog | dogs | USDA | 251 kcal |
| 16 | Cheddar Cheese Fries | side orders | USDA | 260 kcal |
| 17 | Bacon Wrapped Spllttiers | dogs | USDA | 278 kcal |
| 18 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 19 | Chicken Finger & Fries | chicken | USDA | 325 kcal |
| 20 | Ice Cream Shakes | beverages | USDA | 331 kcal |
| 21 | Cheddar & Bacon Burgar | the corral hamburger | Estimated | 390 kcal |
| 22 | Criolla | specialty burger | Estimated | 390 kcal |
| 23 | Especial | specialty burger | Estimated | 390 kcal |
| 24 | Italian | specialty burger | Estimated | 390 kcal |
| 25 | Mexican | specialty burger | Estimated | 390 kcal |
| 26 | Philadelphia | specialty burger | Estimated | 390 kcal |
| 27 | Small Salad | side orders | USDA | 430 kcal |
| 28 | Grilled Chicken Sandwich | chicken | Estimated | 450 kcal |
| 29 | Frito Chili Pie | chili | USDA | 571 kcal |
| 30 | Bacon Burger | the corral hamburger | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheese Burger
Cheese Burger
Fried Onion Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Corral Hamburgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Corral Hamburgers items have calorie data?
What is the lowest-calorie item at El Corral Hamburgers?
Are El Corral Hamburgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.