Nutrition Breakdown
El Coquito Calories — Lowest to Highest
Browse calorie values for El Coquito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
10 kcal
Highest Item
544 kcal
Lowest Calorie Items at El Coquito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Sandwich De Pernil | sandwiches | USDA | 20 kcal |
| 3 | Te Frio | beverages | USDA | 27 kcal |
| 4 | Cafe con Leche | coffee | USDA | 40 kcal |
| 5 | 16 oz. Soft Drink | beverages | USDA | 42 kcal |
| 6 | Can Soft Drink | beverages | USDA | 42 kcal |
| 7 | Malta | beverages | USDA | 42 kcal |
| 8 | Coco Rico | beverages | USDA | 46 kcal |
| 9 | Regular Cafe | coffee | USDA | 75 kcal |
| 10 | Flan De Leche Acaramelado | desserts | USDA | 86 kcal |
| 11 | Mofongo Topped with Shrimp | mofongo | USDA | 103 kcal |
| 12 | Pollo Guisado | main dishes | USDA | 108 kcal |
| 13 | Carne Guisado | main dishes | USDA | 130 kcal |
| 14 | Bistec Encebollado | main dishes | USDA | 133 kcal |
| 15 | Chuletas Frita | main dishes | USDA | 133 kcal |
| 16 | Carne Frita | main dishes | USDA | 179 kcal |
| 17 | Camarones al Mojo de Ajo | main dishes | USDA | 191 kcal |
| 18 | Yuca Al Mojo De Ajo | appetizers | USDA | 191 kcal |
| 19 | House Desserts | desserts | USDA | 193 kcal |
| 20 | Pechuga de Pollo | main dishes | USDA | 206 kcal |
| 21 | Sandwich De Pollo | sandwiches | USDA | 206 kcal |
| 22 | Pasteles | appetizers | USDA | 213 kcal |
| 23 | Sandwich Cubano | sandwiches | USDA | 246 kcal |
| 24 | Tropical Fruit Juice | beverages | USDA | 253 kcal |
| 25 | Mofongo Topped with Beef | mofongo | USDA | 276 kcal |
| 26 | Sandwich Bistec | sandwiches | USDA | 326 kcal |
| 27 | Alcapurrias | appetizers | Estimated | 390 kcal |
| 28 | Maduros | appetizers | Estimated | 390 kcal |
| 29 | Pastelillos | appetizers | Estimated | 390 kcal |
| 30 | Tostones Al Mojo | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mofongo Topped with Chicken
Mofongo Topped with Pork
Pernil
Coquito Unleaded
Alcapurrias
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Coquito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Coquito items have calorie data?
What is the lowest-calorie item at El Coquito?
Are El Coquito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.