Nutrition Breakdown

El Coqui Calories — Lowest to Highest

Browse calorie values for El Coqui menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 24 Estimated: 25

Lowest Calorie Items at El Coqui

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coqui's House Special: Rib Eye Steak main entrees Estimated 10 kcal
2 Jumbo Sea Scallops fish & seafood entrees USDA 82 kcal
3 Red Snapper (Chillo Frito) fish & seafood entrees USDA 94 kcal
4 Our Traditional Spanish Rice side dishes USDA 115 kcal
5 Mashed Plantains side dishes USDA 121 kcal
6 Oven Roasted Pork main entrees USDA 134 kcal
7 Grilled Chicken Breast main entrees USDA 135 kcal
8 Paella De Verduras paella USDA 135 kcal
9 Paella Valenciana paella USDA 135 kcal
10 Rice And Chicken Mixed main entrees USDA 136 kcal
11 Rice & Red or Black Beans side dishes USDA 160 kcal
12 Coconut Shrimp fish & seafood entrees USDA 166 kcal
13 Coqui Paella paella USDA 168 kcal
14 Red Or Black Beans side dishes USDA 177 kcal
15 French Fries side dishes USDA 179 kcal
16 Avocado Salad ensalada Estimated 180 kcal
17 Caesar Salad ensalada Estimated 180 kcal
18 Conch Salad ensalada Estimated 180 kcal
19 House Salad ensalada Estimated 180 kcal
20 Octopus Salad ensalada Estimated 180 kcal
21 Seafood Salad ensalada Estimated 180 kcal
22 Shrimp Salad ensalada Estimated 180 kcal
23 Salmon Fillet fish & seafood entrees USDA 195 kcal
24 Fried Sweet Ripe Plantains side dishes USDA 212 kcal
25 Grilled Garlic Shrimp Or Fried Coconut Shrimp main entrees USDA 218 kcal
26 Bbq Baby Back Ribs main entrees USDA 236 kcal
27 Sauteed Mushrooms main entrees USDA 265 kcal
28 Yuca Fries side dishes USDA 269 kcal
29 Boneless Fried Pork main entrees USDA 273 kcal
30 Grilled Garlic Jumbo Shrimp fish & seafood entrees USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Fried Chicken Pieces

appetizers 430 kcal

Fried Chicken

main entrees 430 kcal

P.R. Style Chicken Stew

main entrees 430 kcal

Beef Stuffed Potato

appetizers 390 kcal

Beef Stuffed Yuca

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Coqui Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Coqui items have calorie data?
El Coqui currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Coqui?
The lightest item currently tracked is Coqui's House Special: Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Coqui calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Coqui full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.