Nutrition Breakdown
El Continental Calories — Lowest to Highest
Browse calorie values for El Continental menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
29 kcal
Highest Item
390 kcal
Lowest Calorie Items at El Continental
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Maranon | refrescos naturales $2.50 | USDA | 29 kcal |
| 2 | Suprema | cervezas | USDA | 33 kcal |
| 3 | Heineken | cervezas | USDA | 40 kcal |
| 4 | Budweiser | cervezas | USDA | 41 kcal |
| 5 | Horchata | refrescos naturales $2.50 | USDA | 54 kcal |
| 6 | Pollo Guisado | lunch special $5.50 | USDA | 84 kcal |
| 7 | Corona | cervezas | USDA | 86 kcal |
| 8 | Carne Guisada | lunch special $5.50 | USDA | 88 kcal |
| 9 | Granadilla | refrescos naturales $2.50 | USDA | 97 kcal |
| 10 | Vainilla, Chocolate, Fresa, Guineo, Maduro, Guanabana, Papaya, Mamey | batidos | USDA | 124 kcal |
| 11 | Famosa | cervezas | USDA | 146 kcal |
| 12 | Pina Colada | batidos | USDA | 151 kcal |
| 13 | Pilsner | cervezas | USDA | 167 kcal |
| 14 | Pollo Frito | lunch special $5.50 | USDA | 173 kcal |
| 15 | Ensalada "El Continental" | ensaladas $9 | Estimated | 180 kcal |
| 16 | Ensalada Con Pollo A La Plancha | ensaladas $9 | Estimated | 180 kcal |
| 17 | Chuleta | lunch special $5.50 | USDA | 190 kcal |
| 18 | Filete De Pescado | lunch special $5.50 | USDA | 192 kcal |
| 19 | Tamarindo | refrescos naturales $2.50 | USDA | 212 kcal |
| 20 | Tacos | aperitivos tipicos | Estimated | 280 kcal |
| 21 | Cebada | refrescos naturales $2.50 | USDA | 303 kcal |
| 22 | Chan | refrescos naturales $2.50 | USDA | 321 kcal |
| 23 | BBQ Chicken | lunch special $5.50 | USDA | 378 kcal |
| 24 | 2 Huevos Con Papas | desayuno | Estimated | 390 kcal |
| 25 | 3 Empanadas De Platano | postres | Estimated | 390 kcal |
| 26 | Alas De Pollo En Salsa BBQ | aperitivos tipicos | Estimated | 390 kcal |
| 27 | Banana Split | postres | Estimated | 390 kcal |
| 28 | Bistec | sandwiches | Estimated | 390 kcal |
| 29 | Bistec "El Continental" (T-Bone) | carnes | Estimated | 390 kcal |
| 30 | Bistec De Higado Encebollado | carnes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Huevos Con Papas
3 Empanadas De Platano
Alas De Pollo En Salsa BBQ
Banana Split
Bistec
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Continental Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Continental items have calorie data?
What is the lowest-calorie item at El Continental?
Are El Continental calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.