Nutrition Breakdown
El Conqi Restaurant Calories — Lowest to Highest
Browse calorie values for El Conqi Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at El Conqi Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak (Bistec Empanado) | meat & stews (carnes & asados) | Estimated | 10 kcal |
| 2 | Hot Tea (Te Caliente) | beverages (bevidas) | Estimated | 10 kcal |
| 3 | Marinated Steak (Bistec Encebollado) | meat & stews (carnes & asados) | Estimated | 10 kcal |
| 4 | Pepper Steak (Bistec Salteado) | meat & stews (carnes & asados) | Estimated | 10 kcal |
| 5 | Steak in Sauce (Bistec En Salsa) | meat & stews (carnes & asados) | Estimated | 10 kcal |
| 6 | Coffee (Cafe) | beverages (bevidas) | Estimated | 40 kcal |
| 7 | Marinated King Fish (Pescado En Escabeche) | seafood (mariscos) | USDA | 105 kcal |
| 8 | Shrimp Creole (Camarones Enchilados) | seafood (mariscos) | USDA | 123 kcal |
| 9 | Ice Tea (Te Frio) | beverages (bevidas) | Estimated | 135 kcal |
| 10 | Avocado, Lettuce & Tomato (Ensalada De Aguacate) | salad (ensalada) | Estimated | 180 kcal |
| 11 | Lettuce 7 Tomato Salad (Ensalada De Lechuga 7 Tomate) | salad (ensalada) | Estimated | 180 kcal |
| 12 | Lettuce And Tomatoe Salad (Lechuga & Tomate) | salad (ensalada) | Estimated | 180 kcal |
| 13 | Sodas (Refrescos) | beverages (bevidas) | Estimated | 180 kcal |
| 14 | Codfish Salad (Ensalada De Bacalao) | seafood (mariscos) | USDA | 183 kcal |
| 15 | Stew Codfish (Bacalao Guisado) | seafood (mariscos) | USDA | 190 kcal |
| 16 | Shrimp Salad Vinaigrette (Ensalada De Camarones A La Vinagreta) | seafood (mariscos) | USDA | 196 kcal |
| 17 | Octopus Salad (Ensalada De Pulpo) | seafood (mariscos) | USDA | 200 kcal |
| 18 | Steak Sandwich (Bistec) | sandwiches & hot heros | Estimated | 240 kcal |
| 19 | Orange Juice (Jugo De Naranja) | juices & shakes (jugos & batidos) | Estimated | 260 kcal |
| 20 | Shrimp in Garlic Sauce (Camarones Al Ajillo) | seafood (mariscos) | USDA | 281 kcal |
| 21 | Fried King Fish (Pescado Frito O Al Horno) | seafood (mariscos) | USDA | 282 kcal |
| 22 | Soupy Rice with Shrimp (Asopao De Camarones) | to order - rice & soupy rice (a la orden - arroces & asopaos) | Estimated | 287 kcal |
| 23 | Fried Breaded Shrimp (Camarones Empanisados) | seafood (mariscos) | USDA | 308 kcal |
| 24 | Rice Pudding (Dulce De Leche) | desserts (postres) | Estimated | 320 kcal |
| 25 | Shrimp with Rice (Arroz Con Camarones) | to order - rice & soupy rice (a la orden - arroces & asopaos) | Estimated | 320 kcal |
| 26 | Squid with Rice (Arroz Con Calamares) | to order - rice & soupy rice (a la orden - arroces & asopaos) | Estimated | 320 kcal |
| 27 | Sweet Rice w/ Milk (Arroz c/ Leche) | desserts (postres) | Estimated | 320 kcal |
| 28 | Chicken with Rice (Arroz Con Pollo) | to order - rice & soupy rice (a la orden - arroces & asopaos) | Estimated | 357 kcal |
| 29 | Alcapurrias | frituras | Estimated | 390 kcal |
| 30 | Amarillo Relleno | frituras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Orange with Mild Shake (Morir Sonando)
Papaya Shake (Batida De Lechosa)
Broiled Shrimps (Camarones Fritos (Plain))
Sandwich Cubano (Sadwich Cubano)
Chicken (Pollo)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Conqi Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Conqi Restaurant items have calorie data?
What is the lowest-calorie item at El Conqi Restaurant?
Are El Conqi Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.