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Nutrition Breakdown

El Condor Calories — Lowest to Highest

Browse calorie values for El Condor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at El Condor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hongos quesadillas USDA 9 kcal
2 Hongos Y Huitlacoche tacos USDA 9 kcal
3 Pescado tacos USDA 17 kcal
4 Asada tacos USDA 33 kcal
5 Pollo tacos USDA 33 kcal
6 Pollo enchiladas USDA 55 kcal
7 Carnitas tacos USDA 119 kcal
8 Cheese enchiladas USDA 119 kcal
9 Hongos enchiladas USDA 119 kcal
10 Rice para la mesa USDA 119 kcal
11 Refried Pinto Beans para la mesa USDA 131 kcal
12 Queso Flameado Con Hongos para la mesa USDA 143 kcal
13 Platter tacos USDA 167 kcal
14 Chopped Salad ensaladas Estimated 180 kcal
15 Asada quesadillas USDA 191 kcal
16 Pollo quesadillas USDA 298 kcal
17 Solo Queso quesadillas USDA 299 kcal
18 Black Beans para la mesa USDA 343 kcal
19 Asada enchiladas Estimated 390 kcal
20 Nacos para la mesa USDA 393 kcal
21 Chips Con Tres Salsas para la mesa USDA 500 kcal
22 Chips and Guacamole para la mesa USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips Con Tres Salsas

para la mesa 500 kcal

Chips and Guacamole

para la mesa 500 kcal

Nacos

para la mesa 393 kcal

Asada

enchiladas 390 kcal

Black Beans

para la mesa 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Condor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Condor items have calorie data?
El Condor currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Condor?
The lightest item currently tracked is Hongos at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Condor calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Condor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.