Nutrition Breakdown

El Conde Calories — Lowest to Highest

Browse calorie values for El Conde menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

213 / 213 items resolved USDA database: 40 Estimated: 173

Lowest Calorie Items at El Conde

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espaguetti Con Pollo Salteado pasta Estimated 10 kcal
2 Rib Eye Steak carnes Estimated 10 kcal
3 Limonade jugos y batidas USDA 35 kcal
4 Jugo De Zanahoria jugos y batidas USDA 40 kcal
5 Jugo De Peach jugos y batidas USDA 41 kcal
6 Tortilla De Camarones desayuno USDA 41 kcal
7 Batida De Papaya jugos y batidas USDA 43 kcal
8 Jugo De Naranja Natural jugos y batidas USDA 47 kcal
9 Jugo De Parcha jugos y batidas USDA 51 kcal
10 Jugo De Pina jugos y batidas USDA 53 kcal
11 Jugo De Mango jugos y batidas USDA 63 kcal
12 Mangu Con Huevos desayuno USDA 93 kcal
13 Mangu Con Queso desayuno USDA 93 kcal
14 Jugo De Granadilla jugos y batidas USDA 97 kcal
15 Morir Sonando jugos y batidas USDA 125 kcal
16 Yuca Con Tocino Y Huevos desayuno USDA 129 kcal
17 Yuca Frita Con Longaniza desayuno USDA 129 kcal
18 Guineo Verde Con Queso desayuno USDA 143 kcal
19 Mixta Avocado Salad ensaladas Estimated 180 kcal
20 Pescado emparedados USDA 180 kcal
21 Pulpo (Octopus Salad) ensaladas Estimated 180 kcal
22 Arroz Con Calamares arroces USDA 182 kcal
23 Sandwich De Jamon Y Queso emparedados USDA 195 kcal
24 Dulce De Tres Leches postres USDA 200 kcal
25 Jugo De Tamarindo jugos y batidas USDA 204 kcal
26 Dulce De Papaya postres USDA 206 kcal
27 Atun emparedados USDA 218 kcal
28 Sandwich De Pernil emparedados USDA 226 kcal
29 Majarete postres USDA 239 kcal
30 Sandwich Cubano emparedados USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dulce De Cajuil

postres 533 kcal

Chicken De Pollo Con Hueso

aves 430 kcal

Quesillo

postres 400 kcal

Aguacate

ensaladas 390 kcal

Arroz Con Camarones

arroces 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Conde Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Conde items have calorie data?
El Conde currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Conde?
The lightest item currently tracked is Espaguetti Con Pollo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Conde calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Conde full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.