Nutrition Breakdown

El Conde Steakhouse Calories — Lowest to Highest

Browse calorie values for El Conde Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

180 / 180 items resolved USDA database: 20 Estimated: 160

Lowest Calorie Items at El Conde Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1/2 Skirt Steak select meats Estimated 10 kcal
2 1/2 Skirt Steak with Shrimp select meats Estimated 10 kcal
3 Boneless New York Strip Steak el conde a la bbq Estimated 10 kcal
4 Boneless Sirloin Steak select meats Estimated 10 kcal
5 Breaded Pork Steak select meats Estimated 10 kcal
6 Conde Style T-Bone Steak select meats Estimated 10 kcal
7 Grilled Breaded Steak grilled Estimated 10 kcal
8 Grilled Skirt Steak select meats Estimated 10 kcal
9 Grilled Steak in Sauce grilled Estimated 10 kcal
10 Grilled Steak with Onions grilled Estimated 10 kcal
11 Grilled Top Ground Steak select meats Estimated 10 kcal
12 Italian Marinated Steak select meats Estimated 10 kcal
13 Italian Style Liver Steak select meats Estimated 10 kcal
14 Liver Steak select meats Estimated 10 kcal
15 Milanese Style Skirt Steak select meats Estimated 10 kcal
16 Milanese Style Steak select meats Estimated 10 kcal
17 Pork Churrasco Skirt Steak select meats Estimated 10 kcal
18 Pork Steak select meats Estimated 10 kcal
19 Rib Eye Steak Fillet select meats Estimated 10 kcal
20 Skirt Steak Mofongo mofongos Estimated 10 kcal
21 Skirt Steak in BBQ Sauce el conde a la bbq Estimated 10 kcal
22 Skirt Steak with Shrimp select meats Estimated 10 kcal
23 Steak in Sauce select meats Estimated 10 kcal
24 Steak with Onions and Fried Egg on Top select meats Estimated 10 kcal
25 Steamed Lobster seafood Estimated 10 kcal
26 T-Bone Steak Mofongo mofongos Estimated 10 kcal
27 T-Bone Steak with Mofongo select meats Estimated 10 kcal
28 T-Bone Steak with Shrimp select meats Estimated 10 kcal
29 Veal Steak select meats Estimated 10 kcal
30 Coffee hot drinks Estimated 40 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Shake

shakes 620 kcal

Mamey Shake

shakes 620 kcal

Papaya Shake

shakes 620 kcal

Soursop Shake

shakes 620 kcal

Strawberry Shake

shakes 620 kcal

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T

T Bones

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Conde Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Conde Steakhouse items have calorie data?
El Conde Steakhouse currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Conde Steakhouse?
The lightest item currently tracked is 1/2 Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Conde Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Conde Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.