Skip to content

Nutrition Breakdown

El Concordia Calories — Lowest to Highest

Browse calorie values for El Concordia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

50 / 50 items resolved USDA database: 9 Estimated: 41

Lowest Calorie Items at El Concordia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak Simmered meats Estimated 10 kcal
2 Fajita De Steak meats Estimated 10 kcal
3 Grilled Shrimp And Brolied Skirt Steak lo mejor mar Estimated 10 kcal
4 Grilled Steak meats Estimated 10 kcal
5 One Cheese Enchilada combinaciones USDA 114 kcal
6 Charbrolied Beef tacos USDA 148 kcal
7 Flautas tostadas USDA 171 kcal
8 Chicken tacos USDA 188 kcal
9 Shrimp Soup lo mejor mar Estimated 220 kcal
10 Fish Marinated For Hours In Lime Juice fish Estimated 260 kcal
11 Chicken Or Cheese Enchiladas tostadas USDA 271 kcal
12 De Picadillo, Aguacate O Pollo tostadas USDA 275 kcal
13 Beff Tongue tacos USDA 282 kcal
14 Ground Beef tacos USDA 312 kcal
15 Chicken Soup Mexican Style chicken Estimated 325 kcal
16 A Very Special Corn Tortilla Filled fish Estimated 390 kcal
17 Bistec Ranchero meats Estimated 390 kcal
18 Botana Compuesta appetizers Estimated 390 kcal
19 Breaded Fish Filet fish Estimated 390 kcal
20 Breaded Shrimp shrimp Estimated 390 kcal
21 Brolied Red Snapper fish Estimated 390 kcal
22 Brolied Shrimp shrimp Estimated 390 kcal
23 Caldo De Pescado lo mejor mar Estimated 390 kcal
24 Caldo De Res soups Estimated 390 kcal
25 Carne Asada a La Tampiquena meats Estimated 390 kcal
26 Ceviche appetizers Estimated 390 kcal
27 Chiles Rellenos meats Estimated 390 kcal
28 Different Sea Food Combination lo mejor mar Estimated 390 kcal
29 Especial Del Dia especial del dia Estimated 390 kcal
30 Fresh Whole Red Snapper fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biste C Concordia

meats 780 kcal

Steak

tacos 556 kcal

Pieces Of Chicken

chicken 430 kcal

Tender Juicy Strips Of Chicken

chicken 430 kcal

chicken

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Concordia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Concordia items have calorie data?
El Concordia currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Concordia?
The lightest item currently tracked is Chopped Steak Simmered at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Concordia calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Concordia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.